Looking for a diet buddy really or a thread that will keep me motivated. Scrap that, get me motivated to start!
I'm not overweight. But I am suddenly creeping to the top end of my BMI after a long time of being heavier than I wanted but not overly concerned by it.
I have a stone to lose, so not much however it's more about the way I feel about myself. I've never been worried about what's on the scales. I used to train alot and be over 11 stone but was a size 6. So I know the numbers on the scales don't mean much. But i am ashamed of my relationship with food. And my lack of control. I will binge eat and carry on despite feeling sick and not even being hungry. I don't eat properly. I pick and it escalates to the point I am going to bed every night ashamed of myself.
If I am completely honest if I could control my eating habits that would be the battle won. I should lose the weight but if I didnt its not my priority. Its having a better relationship with food, enjoying it and not gorging on it.
Anyone????