Feeling overwhelmed no time to exercise!

[Jazminpoppy]

Ok so hello everyone , today I am feeling incredibly overwhelmed and totally fed up .
To get straight to the point I'll explain that I need to lose weight , I have a heart condition so it is very important. I'm overweight by around a stone and a half and need it gone.
I used to be very fit and ate well and loved exercising , fast forward 10 or so years and I'm stuck in a rut and can't seem to find anyway out.
My main issues are time and money and I know everyone says you have to make the time but let me explain as a single parent I do not have any time to workout. My 3 year old is still at home with me .she goes to nursery three mornings a week until 12 only and those mornings I take the pleasure in going shopping without her . Or I clean the house , catch up on washing, making beds etc. Before I know it I'm having to rush back out to pick her up from nursery again.
I also have two other children two boys who are in school.
I so badly want to workout and lose my weight but I feel stuck . no way out. I have no one to lean on to ask to help so I can go to gym and obviously I'm tied at home every evening. I have friends but they are busy with their own children and families and I have a mum who is quite selfish and always flitting about going away every 5 minutes so that's out the question . My sister works full time .
This has all just come to ahead over the weekend and I feel so drained by it all.
Almost trapped, which makes me feel guilty as I love my children to pieces they are my entire world.
When can I fit these workouts in?
I did think early morning before kids gets up which would be good for me as I am a morning person , however then I read I should eat breakfast before a workout and let it settle but honestly I am seriously not gonna have time to eat then wait then workout before all my kids are up and awake and needing my attention!
I need an intervention and some motivation ladies , I hate the way I look in the mirror and I'm so scared of dying because of being overweight with a heart condition.
Any advise would be very appreciated , I am open to all ideas , when do busy mums get to workout ?? Oh and the food part I can handle I'm quite good at making nutritious meals I just cannot afford organic which I know is best but I really can't .

Actually it around 3 stone I need off until I'm.in the normal healthy weight range for my height again

There are several online options that you could do at home - either in the morning or when the DC are in bed. Try Beachbody on demand or Les Mills on demand maybe. Either have loads of different styles of workouts so you could find something that you enjoy.

And, no, you can absolutely work out before you eat in the morning - just jump out of bed, get changed and do half an hour. I used to do this and it was fab - no time to change your mind/talk yourself out of it and then it was done for the day.

Give it a go- you've nothing to lose

Yep, all you need is a phone and YouTube and you can do any workout that takes your fancy. 30 mins is fine so all you need to do is get up 30 minutes earlier. And I always work out before I eat breakfast, I think you may even burn more calories that way?

Just go when your daughter is at nursery and do the housework another time, like the evenings when dc are in bed. That’s 6 hrs a week right there for the taking ( assuming 9am drop off).

If you stay in bed your heart will be fine. Get another kind mum Todo the school runs. Fat is a feminist issue.

It's about priorities though, if you want it enough you can find time. I tend to use YouTube once the kids are in bed. Yes I'm tired but I just have to get on with it.
I also walk miles with my DD in the buggy.

You could easily use the time that she is in preschool. You just don't want to!

You do have the time. I'm a single parent and workout every day. 30 minute hiit workouts on youtube, job done. Sometimes I do one in the morning and another one in the evening, it's not a lot of time out of your day. You'd better check with your doctor first though as I'd imagine you'd have to monitor your heart rate/watch your intensity levels.

Well, the first thing to say is that your diet is more important than exercise when it comes to losing weight. As the saying goes 'you can't outrun your fork!'

That's not to say that exercise isn't good for you, but you have to do an awful lot of it, on a regular basis, to lose weight. As an example, a 5K/30 minute run, will use up only around 320 calories. That's not really very much, and it's very easy to over eat (or drink) those calories as a 'reward' for doing the exercise!

I'd guess that if you have a heart condition it's even more important to make sure you have a good diet. But - secondly - that you should consult your GP about what diet is going to work for you (and presumably any medication you're taking).

First of all @scaredofthecity yes of course I want to . I used to be exactly like you and I didnt drive and walked everywhere with a buggy but now we have moved to a very rural area . A car is a necessity , my children wouldn't get to school if I didnt drive them its miles away and dangerous country roads. I am already up at 6 am my kids currently go to three different schools ...secondary, primary and the nursery. By the time the school run is over its 9:45 I have 1 hour and 40 before I'm back in the car to get my daughter who finishes at 12 - like i said very rural area .
Yes I could do my housework another time of course but I like to take my daughter out walking in the afternoons, painting, baking , swimming so were not stuck in the house all day everyday with me doing the chores and her shoved into front of The box.
I do prioritise , I prioritise my children.
Thank you to @Theromanempire I think I'll get up at 5 am and try that . I am good in the mornings better than evenings so I think a morning workout will work for me better.
Thanks to the rest of you for your positive comments and advice.
I'm aware I can get workouts from you tube .
@PottyPotterer can I ask what your children are up to while you work out ? Obviously my teenager doesn't bother me but my 5 year old and 3 year old follow me even to the bathroom let alone let me do a workout

I get up early to do morning workout and evenings he's usually just playing in his room, sometimes just sat on the sofa on his iPad or doing his homework. He is 10 though and I only have one. It definitely was much trickier when he was younger and more needy. I guess if they have early bedtimes you could do it then. Highly recommended bodyfit by Amy on youtube, she's ace and has lots of beginner workouts, some are only 10- 20 minutes. If you can fit 2 or 3 of those in a few times a week I guarantee you'll see results. Getting started is the hardest part, after a few weeks it'll just become part of your routine. Maybe you could rope your teenager or bribe into amusing his siblings for half an hour a few times a week?

I do prioritise , I prioritise my children There does come a time though when you do need to prioritise yourself, or at least your health. You'll not be much good to them if you're ill. I exercised regularly before parenthood, then stopped for 3 years as DS was high needs reflux baby then non sleeping toddler and I started feeling increasingly low and just lost myself a bit to motherhood. I know I need to exercise for my mental health as well as my physical so I just started making it a priority. If he bothered me I just told him I needed 20 minutes then we could do xyz. Half an hour of screen time or whatever it takes won't kill them.

Honestly if I were you I’d do a run powerwalk or cycle on one of the Nursery mornings. I do school run in my running kit and don’t go back in the house after so I can’t get distracted. I listen to podcasts while I run and it’s an hour for my physical AND mental health.

And of course I just leave mine watching screens all day so I can do exactly what I want ...

You have 1h40 to yourself a day, thats more than a lot of people.

You can do a 30 min HIIT workout and that still leaves you more than an hour to do housework.

It depends how much you want to do it...

I agree with BIWI. Exercise isn’t really that great for weight loss. Sort your diet out first. Then, if you want to, exercise for health reasons. But for weight loss it’s not the first choice. The low carb bootcamp threads on here are good and I find the Keto diet (which is what it promotes) to be painless.

Drop at nursery in running kit - run for 1/2hr. Three times a week. Stay in kit for housework etc. It's 1/2hr you're taking away from your morning - I think you'll all benefit.

If you haven't got time to stop for half an hour for specific exercise, pop a small rucksack on your back with some weights in while you're doing housework. You will soon work up a sweat and get your heart rate up

Or extend DD nursery hours a couple of days until after lunch? Is that possible?