Google is not helping me here. Am at crisis point with my weight and need some help. Am looking for some one-on-one help with telling me what to each each day, reviewing my food diaries and giving me feedback and helping me keep track of weight and suggestion suitable exercise. Have tried all the usual weight loss clubs but it's the psychological barrier I can't break so willing to invest some hard earned savings into getting some coaching. Trouble is I can't seem to find anyone offering what I'm after. Any recommendations for one on one (F2F or Skype) weight loss coach near london would be gratefully received. Thanks :)
For context am working mum and work long hours, commute and have 2 DC under 5. I struggle with tiredness and am stressed most of the time so have been comfort eating most and gained 3 stone in one year.