Fighting my inner lazy add. Help.

[DeadDoorpost]

I need to lose 6 stone, although 4 stone would be good as well for the time being.

The only problem is, I'm finding it really hard to find the motivation/fight my inner demons/ stop hating myself and ending up in that vicious cycle of over eating.

I know I'm a comfort eater. I have a sweet tooth. It's definitely my downfall. But nothing else seems to fill the void. Bananas are coming close but I know I'll start hating them soon if I'm not careful.

I'm so so so tempted to just eat beans and rice for the next month, but I know that could be dangerous as I wouldn't have a balanced diet, and I've got a very energetic 11mo at home who still breastfeed so I'd like to make sure I'm able to keep up with him.

I just hate the way I look. I've put on so much weight and I hate it and it's really affecting my MH.

Lazy ASS that's meant to say lol

Hi!
I just want to tell you that you are not alone, I had that problem years ago. the first step before changing a diet is to cleanse your body so that the liver gets clean so you get energy back, and of course, by doing a detox your digestive system gets clean. by doing all this you are going to lose weight and when you choose the right nutrition your body is going to absorb all the nutrients. to stop being hungry is hard, but there are many ways to control hunger. please check my article at tinyurl/ramon1987

"Let thy food be thy medicine and thy medicine be thy food"
Hippocatres

this is the correct one

monchito.home.blog/2018/10/29/how-i-got-rid-of-belly-fat/