I've 2 stone to lose to get just in a healthy BMI range. I weighed this 3 years ago after following slimming world but when I stopped SW, I gained it back. Then I fell pregnant and put on even more weight obviously. My baby is 3 months and I'm back to my pre pregnancy weight but I really want to get back to my weight 2 years ago.
I was entering details on mfp, 1500 a day, which was going to give me a deficit of 650 a day, meaning 1 - 1.5lb off week. (Step counter says I burn 1800 a day, plus 350 for BFing)
1500 was suiting me fine for 10 days - it was two decent snacks and 3 decent meals, I wasn't hungry: overnight oats for brekky, salad/wrap/soup for lunch, curry/pasta/salad/baked pot etc for dinner. I was having fruit and yog mid morning and some dark chocolate with a cuppa in the evenings. Easy peasey.
Then yesterday. I toasted a pitta bread and dipped it in hummus. Thought, hmm, that's nice, I'll have another. And another. And another. Ate all 6. Wtf.
Then, I think sod the diet, I want carbs... bought a massive pizza from the shop, ate it all. I also bought a tub of ben and jerrys, ate the whole thing.
I mean, what the actual hell.
I wanted it, so I had it. I knew I'd be dissapointed and regretful, but I didn't care.
I was so full I vomited before bed.
What do I need to do to stop this happening again? Please help me!