I have recently logged my food on Fitbit and apart from a small bit of tweaking here or there I wondered if anyone's meals fit a particular macronutrient ratio. And if so what are their ratios for fat, protein and carbs?
I tend to not eat very many carbs, about 20 to 30 percent. My protein is around 30 percent but that leaves 40 to 50 percent fat
How do other people manage this and what do they consider healthy? There is so much conflicting information about. I certainly can tweak things here or there but cook for the family so don't want meals that are too 'out there'!
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Does anyone check macros?
11 replies
slowrun · 03/08/2018 14:29
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