I lost a lot of weight and piled it back on due to ill health.
Currently heading back down the scales again 30lbs down, countless lbs to follow.
But I need to know what successful strategies people used to stay at their maintenance weight.
I clearly have no problem in losing weight but when I got ill I was straight back into the biscuit barrel !
I lose weight by counting calories and moving more. Boring and slowly but I get there in the end.
So any big losers who have kept the weight off like to share stories on how to maintain weight loss in the long term.
TIA
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Calling those who have maintained weight loss long term.
22 replies
Babieseverywhere · 04/06/2018 11:17
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