I've been doing slimming world on and off for 15 months. I manage 4 months then fall off the wagon for a while then another 4 months etc. I've been struggling since Xmas when flu and norovirus ruined my flow and I can't seem to start again. I've realised recently I can't remember what normal eating is. I have lost 3 stone but keep putting half a stone back on. I have another 1.5 stone to lose. Now I'm either dieting or bingeing. It's affecting my 4 year old daughter who has issues around food. She has been much better the last 2 weeks I've given up the diet and eaten the same as she eats.
I'm not sure what to do next. I'm putting on weight but have lost my slimming world mojo. But I feel so much happier when I'm lighter and in control of food not it in control of me. Not sure what I'm asking I'm just concerned I've forgotten how to eat normally.