So I've been hitting the gym for 5 weeks now and tracking food on my fitness pal. Mainly reducing white processed carbs and sugar. I'm nearly 40 and anaemic.
Each week I've done at least HIIT spin twice, an hour with a PT, a further 30 minutes with another PT and a session or two of weights and light cardio by myself.
I wear a heart rate monitor and try to hit 10,000 steps every day. Water coming out my ears.
I took 3 days off at Christmas but I was in the gym doing spin Christmas Eve and Boxing Day.
Not a single pound has come off and stayed off.
Any ideas? Fat ratio remains almost exactly the same. BMI is 28
What am I doing wrong????
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Why have a lost nothing? 5 weeks and counting.
94 replies
boxoftoads · 09/01/2018 23:27
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