Feeling really shitty today as looking for some advise.
I’ve always had a tough relationship work food, could eat what I likes until I had my first child and then all I had to do was sniff a calorie from when she was about 3 and I’d gain a stone.
I had a second child and the struggle became more difficult. My mother has an extremely under active thyroid so I’ve been tested there a few times, yet I’ve tried food logs, seen a dietician, I’m always told I don’t eat enough. Yet the last two months I’ve kept a log of all I’ve eaten, worked out five times a week and I haven’t even lost one pound. I paid for a trainer and he’s analysed what I’m eating and keeps telling me not to by by the scales to go by my clothes..... yep they still right buddy.... I’m feeling like a failure as I feel like I’m really trying. Fallen catastrophically off my health W again today and binged eaten far too much thinking f*ck it, pushing myself to exercise (I’ve done regular gym, weights, swimming and kickboxing the last two months to mix it up) and eat healthy and for what?? May as well stuff my face and be miserable instead 😭 x