I keep using the fact I've had a lot on and I can't find the time to sort myself as as the excuse I'm still fat. While it is true it's not getting me anywhere.
Basics - come from family of fat women.
- I'm heading for menopause.
- weight gain of two stone through medication. Oblivious at the time.
currently thirteen stone eight pounds. Five foot six tall. Three stone overweight I think.
I walk the dog for over an hour once a day but I'm starting today with two walks now she's older.
I love healthy food though don't eat anywhere near enough fruit. Love vegetables but also use chocolate when sad and have food issues from childhood.
I feel overwhelmed but also know I need to do something. I hate how I look which makes me hate myself.
I've tried diet chef, five two, carb free for one week in four and a couple of other plans. Generally lose a stone then get stuck.