Ive got a stone to lose by July - i need exercise tips, diet advice and anything else you've got!

[Mandymoo]

Need to lose a stone to get back to pre-baby number 2 weight! Going on hols in August so preferably want to do this by July.

I have a cross trainer but not much time as ive just gone back to work pt so i will have to exercise first thing in morning or last thing at night!

I have a weakness for crap food and wine - please help me!

I have been on this topic SOOOOOOO many times since January but i am seriuosly in need of some advice - please......

hey c'mon!

go to ww and join a gym

half hour a day on cross trianer and 200 situps

Eat less
Lay off the booze
Do some exercise

Voila!

Message withdrawn

whatever you do, make a REALISTIC plan, and COMMIT to it.

where do you live?

Glossop. Why?

If you live near me, you can come running with me. Fat needs to burned off. Tis the only way.

Not you Pann.... the OP of course!

I know....

My sister started running about 2 years ago. She was a size 12 when she started. She also began climbing mountains around the same time. She's now a size 8. She runs miles every day, teaches spin cycle classes & step aerobics.

She would advise to begin by walking, then fast walking, then jogging, then running.. she's still trying to get me to join her It makes me tired watching her!!!

It works though..... I was size 14 when i started running. Am now a 10.

running good but with ww or sw or some other regime- when a little to lose is great to have a weekly commitment