And how to get rid? The eternal question.
I am resigned to never fully getting rid of it but some reassurance I could reduce its ugliness would be appreciated... the history - comfort eating got me to 24 stone. Lost 9 stone. Put 8 stone back on.... 🙄 and now that + 2 children later, my belly hangs on to my thighs and I get infections in the crease because it never gets any air 🤢😞😪 plus it's ugly 🙄
Thanks to Fitbit and mfp I'm now 2.5 stone down again (and so, so close to being pre-first-child weight!) but the belly is upsetting me now. I realise it will reduce but I want to help it on its way.
Exercise wise, I do a minimum of 12k steps a day and if I can get on the treadmill then I do a very slow jog/walk for half an hour. We also go 'swimming' once a week (the inverted commas are because some of it is swimming round with the youngest tucked under one arm). I work shifts and sometimes don't get home till after 9pm, having started at 8am.....
Ideas of things I could do within the home? Please :)
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Belly fat
2 replies
CherryLips1980 · 11/07/2017 07:16
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