Does anyone following SW have a menu planner type thing i could blatantly copy from? Please?

[Mandymoo]

Have started SW again but am at a loss for meal ideas (mostly green days here) - i would be eternally grateful if anyone could let me have a peak at their weekly planner!

yesterday

(Green Day)

1 sachet Oats so simple with raspberries, strawberries and made with 180ml skimmed milk

Lunch small pot of Houmous, carrots, banana

Dinner

2 fried eggs (Fry light) slimming world chips and beans

Day before

(Red Day)

Muller light yoghurt, blueberries & Strawberries

Lunch

Chicken & Bacon Salad

Dinner

Lamb casserole, made with lamb fillet, onions & bovril stock with carrots, babycorn, roast butternut squash & swede

I've lost 3 stone since August last year only another 5 to go!

could anyone email one of these planners discussed further down?

rebeccahills at btinternet.com

Thanks!