If muscle weights more than fat...? I want to start resistance training to build muscle so that my basic metabolic rate is higher - and have a lot to loose so need to go low cal.
Is there anything apart from basic tape measure which can track body shape rather than weightloss?
Worried that weight (actually fat) loss efforts will not show on the scales and this will be demotivating?
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How to measure progress if starting resistance training and on low cal diet?
5 replies
Poppledopple · 01/05/2016 14:53
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