I haven't watched this video, and don't intend to. I know that, with my mental health issues, low self esteem and being very overweight, I will take it all to heart, and will come away thinking the world would be better off without me.
That is what fat-shaming does for me.
It is hard to look after yourself (and after all, that is what's at the basis of healthy eating and weight loss - taking care of your body), when you don't like yourself - which I don't.
Maybe there's an element of self-harm - I know the food is bad for me, I know I am at risk for type 2 diabetes (and all the health problems that can cause), but I carry on doing something I know is hurting me.
And 'Eat Less, Move More' - sounds great, but when you are my size, your joints hurt if you walk any distance, and so does your back. I went through a phase of going to the gym last year - but the short stints I did on the treadmill (3x10 minutes, interspersed with work on the weights machines) left me unable to move - even walking up from the carpark became too hard. Hell - never mind walking - a couple of years back, I stood for a couple of hours, on a stone floor (rehearsing for a carol concert, then performing it), and having had a slightly sore knee when I went in, I left, in severe pain, and couldn't walk properly for 6 weeks.