So my weight seems to be creeping up and up at the moment, and today it finally hit 9st 2lb. This may not seem like a lot, at only 5 foot tall it almost puts me in the overweight category according to BMI of 24.8 (which I know is not all that accurate, but I see it as a general guide for trying to stay in a healthy weight range).
I think I eat medium healthy, but I could do a bit better:
Cereal for breakfast
Homemade packed lunch (usually sandwiches/salad) during the week, and similar at weekends, sometimes eggs or pasta
Dinner tends to be home cooked, usually meat or fish with potatoes/rice/ pasta and vegetables
I do snack on chocolate too much, and this is one of my targets to cut down on. Fortunately I've recently started a new job which has free fruit bowls lying around, so that should help.
I also am trying to cut out on fruit juice, which I drink a lot, and stick to water.
I am very unfit, and up until recently, I haven't been exercising much at all, but am now commuting to work by public transport and walking approx 45 mins per day, plus I am trying to go out at lunchtimes for a 15 minute walk, which brings it up to an hour a day. I can't afford a gym membership.
I'd like to lose approx 1lb a week, which sounds like a sensible amount, and ideally get down to about 8 stone in about 4 months, which to me seems a reasonable target.
However according to most calorie calculators I had looked at, I would only be able to consume about 1100 calories per day. This seems a difficult target, and most calorie counter apps e.g. myfitnesspal (which I have used before) will not let you eat under 1200 anyway. How can I lose weight healthily and at a reasonable rate, and how many calories should I be eating?