Ive been trying to write this for weeks but feel like I maybe don't want to face up to how bad I am. I'm very greedy and have a huge sweet tooth. even when we don't buy treats I end up finding something, e.g. eating from the chocolate spread jar adding toffee sauce and sea salt 
I snack all day with cups of decaf tea and coffee (Im on mat and ebf), and always talk myself into thinking I deserve a "treat" - if I ate less dinner / it's the weekend, dh had some... I feel so gluttonous and guilty all the time. I think I need someone to shove me in the right direction.
I'm a few pounds "officially" overweight, would like to lose at least a stone to finally get out of that zone I seem to be in of being slightly overweight / chubby / just plain fat. I recently had a baby so one of my excuses is not to be so hard on myself but what kind of example am I to a baby once we start weaning? and since when did eating healthily become a choice? I need to sort myself out. I can't do anything faddy as I ebf and want to change my eating habits for life. what can I do? any books? or advice? I know I need to start exercising too
please help me