diets to help with pcos weight gain

[motherofmonster]

I have pcos. In short it means my body finds it hard to regulate insulin. I recently lost 3 atone but have stupidly put it all back on. I'm so ducking angry with myself. I've stopped going out as I am ashamed to meet people as I am so embarrassed about how terrible I look.
Any advice or suggestions would be much appreciated. I feel so low at the moment. And don't seem to have any get up and go. Every night I go to bed and think how much better life would be if I was slimmer. How much happier I was thinner but then the next day I just eat more shit. It's a vicious circle that I can't seem to get out of... help please

How did you lose it last time? What is your big weakness. I gave Pcos and mine was chocolate, crisps and pizza. I am doing strict calorie counting and occasionally will save up calories for a pizza and it feels like a treat which is nice. Before I would just eat pizza three times a week with a big bar of chocolate as pudding.

Low carbing works really well for PCOS because it's all about keeping blood sugar levels stable - aka reducing insulin production by the body.