Meet the Other Phone. A phone that grows with your child.

Meet the Other Phone.
A phone that grows with your child.

Buy now

Please or to access all these features

Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Zero will power! Help!

12 replies

Pigleychez · 03/03/2015 20:03

I need to loose weight.. prob about 2 stone but anything would be good!

My trouble is I have zero will power! I am full of good intentions but can never stick to anything and get easily swayed by others. My DH can eat tons but not put on any weight, If he (or the kids) is eating something yummy I find it incredibly hard to join in too.

Any tips/ advice?

Im starting Zumba next week and try to swim once or twice a week. I know my portion sizes are too big so that is something to work on too.

OP posts:
Lillylouise · 03/03/2015 20:47

In my house no food can be eaten in the lounge, that way I'm not tempted. They eat their meals in the kitchen whilst I have my shake in the lounge. I see this as a temporary solution to my problem with food.

PlayNice · 04/03/2015 01:27

I've found low carb is great for willpower, because there are so many naughty things you can have. If I make a roast and do creamed leeks, buttery garlic carrots, and a cheeseboard for after, the only thing I can't really have are the potatoes, so I don't get that 'not joining in' feeling.

I find being able to eat pate, cured meats, cheese and smoked salmon stops me feeling totally Puritan and miserable when everyone else is tucking in.

Other tips from me would be exercising. Even a little bit of exercise tends to stop me feeling like eating unhealthy food, and I just sit there with an apple (if not low carbing >.>) feeling smug.

Cadbury Hi-Lites hot chocolate is quite low cal, and I find that can be good in the evenings if people are snacking on chocolate/biscuits as it takes the edge off (again, not if low carbing). Or Hartley's no added sugar jelly.

Ultimately, I think you have to find what's right for you. Some of my friends like the total control of a Lighter Life style meal-replacement plan diet, because there's no room to start sliding, but I have too much of an emotional relationship with food for that. I need to feel like I'm enjoying what I'm eating. So, for me, it's about a diet that includes foods I love, so I feel like I'm treating myself. It sounds food is a really social activity for you and your family, so maybe you need to get them on board a bit, and start trying to make healthy/low calorie treats that you can all eat together?

As for meals out with friends etc, two rules: never get drunk (alcohol murders willpower), and decide what you're going to have in advance. If you go in and say, 'God, I LOVE the steak salad here' you're way less likely to get the whole 'oh, come on, you're being too hard on yourself! Have a pizza with the rest of us' shtick that you get if you go in saying, sadly, 'I'm on a diet, so I'm just going to have the salad'.

CiderwithBuda · 04/03/2015 04:24

Its hard and I am similar. But one thing to remember is that it is not as though you can't ever have that food/treat again. It's not the last ever packet of crisps/bar of chocolate in the world. And weighing yourself and seeing a lower number on the scale will be much more rewarding than the momentary pleasure of eating whatever it is.

Buy treats that you are not keen on.
Have something nice and healthy that you can have while they are having treats/dessert or whatever.

Pigleychez · 04/03/2015 21:32

Thanks for the replies.

I guess its the thought of not being allowed to eat certain foods that makes me give up so easily. Everything in moderation I suppose.

Cant do no carbing.. That's my staple diet!

A few things I know I need to work on are
Portion sizes
Snacking in between meals
Nibbling on the kids sweets
Eating whilst cooking!

All easier said than done though :)

OP posts:
MisForMumNotMaid · 04/03/2015 21:46

I'm doing slimming world. It works for me because I'm a big carb eater and wanted to completely relearn my eating habits. Most of us know the basic rules of dieting, how to lose weight, what we need to cut back on.

Being strict for a week or fortnight isn't too tough, for me its going much beyond that and being able to make sensible choices when out whilst. Not avoiding everything because 'I'm on a diet'. My mum was/ is on a diet and has been for the 40 years of my life. I didn't want that to be my children's childhood too.

I've lost 4.5stone now (over 9 months) and have 1/2 stone to go. I've eaten out about once a fortnight, enjoyed several holidays, my 40th, Christmas and the children's birthday parties whilst losing the weight.

It works for me because I feel in control, i'm never hungry, I can choose just which treats and snacks will hit the spot on any given day and even though I didn't think I'd like a slimming club the group is very supportive and I realise I'm not alone. We as a family are eating more sensibly as a result.

nilbyname · 04/03/2015 21:58

I think you have to make a change family wide.

In our house-
There are no biscuits or chocolate bars. We have ice lollies/frubes and sorbets (I dislike both) instead.
We have gradually switched out white rice and pasta for brown
We have done the same with beef mince for quorn and vege sausages instead of meat.
Kids mostly eat bread and bread products- crumpets, muffins, bread etc for breakfasts and lunches. My dh and I eat museli, yoghurt, granola or smoothies and big salads or soup at lunch time.
Dinner- kids eat before we do so that's easy.

I have ditched carbs, eat huge vege portions and good proteins.

I have found what exercise works after lot and lots trials!

Dh- he got a Fitbit and logs on to my fitness pal. He has also committed to a marathon so he trains for that.

We made
Big changes as a family and that is what has stuck 2 years on. Dh and I have shed about 4 stone between us and kept it off.

BIWI · 04/03/2015 22:00

If carbs are your downfall then this is really what you need to address - because it's the carbs that are making you fat!

Pigleychez · 04/03/2015 22:21

What could I use instead of Pasta? Are their any healthier alternatives? The girls love Pasta and we usually have it about twice a week. We already buy brown pasta.
We generally eat together as a family so I'm reluctant to do separate dinners. Plus I often find myself nibbling on the kids food when they eat the still having my own dinner later.

I adore fresh crusty bread which we have once a week. Breakfast is either 2 slices of toast or a bowl of cereal. Maybe ill start experimenting more with museli. Wasn't overly impressed last time I tried it.

OP posts:
nilbyname · 04/03/2015 23:00

Try a super smoothie-
Soy choc milk
Soy milk
Banana
Almond butter
Ice
Protien powder

Or eggs for breakfast. Make small changes.

CiderwithBuda · 05/03/2015 11:06

BIWI is right. As always!

None of us need the amount of carbs we consume.

Instead of pasta you can have julienned courgettes. You can buy a spiralizer which shreds them or just do it yourself although it's hard to get them really thin. Or you can buy carb free spaghetti in health food shops. I'm not keen so don't bother.

Instead of rice you can have cauliflower. Either grate some raw cauliflower or put it through a food processor and then microwave it.

You can also cook cauliflower and then put it through a food processor with some milk or cream and butter and salt and pepper and use instead of mashed potatoes. It's yum!

Crusty bread is like crack cocaine for me so I just don't! DH bough pt fresh bread yesterday and I succumbed to a sandwich for lunch having onto had bread for ages. I'm really struggling with cravings today as a result.

There are loads of ideas on line - Pinterest etc. for low carb breakfasts. I had two poached eggs and half an avocado this morning.

I'm not hard core low carb but basically avoid carbs where possible. Although yesterday was a bad day!

I'm basically doing a low carb breakfast, either soup or salad for lunch - salad with protein and I make soups with tins of lentils/chickpeas etc and been them up which makes them more filling. Sensible healthy evening meal.

Drink loads of water.

Mueslis etc can be very high in sugar so best avoided.

Greek yoghurt and berries with some pumpkin seeds and faked almonds is a great breakfast.

CiderwithBuda · 05/03/2015 11:07

Been them up? Blend them up!

whothehellknows · 05/03/2015 19:15

Oooh, the courgettes instead of pasta is a fab idea! I'm stealing that. And the cauliflower.

New posts on this thread. Refresh page
Swipe left for the next trending thread