I've lost 4stone since DC2 was born 3.5 years ago. This has been extremely gradual. Some months I've lost a stone and then I've gone months and months without losing anything. The biggest change has been over the last year or so. I started training better in the gym and using MFP to log calories. I took up running 6 months ago too. But I haven't lost a single lb since October.
I'm 5ft11 and 10stone 5. I run about 25 miles a week.
On an average day I eat:
Breakfast - 2 scrambled eggs, one rasher of bacon, 1 small bowl of porridge (made will 13grams of oats and skimmed milk).
Snack - protein shake (good qualify pure protein, about 200 cals)
Lunch - chicken breast with veg in tomato sauce (homemade from scratch).
After school - a hard boiled egg
Dinner - chicken breast with a bit of stirfried veg
If I have a sweet tooth sometimes I have a bit of natural yogurt with honey at About 8pm.
I have just signed up for some boot camp classes and I start Monday. Can anyone see where I may be going wrong? X