I agree it's not what any people would consider a binge Ralph, but for me, the fact that goodas thinks it is shows that, as she herself suspects, her perception of 'normal' food consumption isnt most people's!
Goodas, I think if you feel better off without carbs then great, but I'd try and add a bit more protein to your lunch, have a proper dinner (ryvita and soft cheese doesn't qualify!), healthy snacks (fruit, nuts, avocado, eggs, a bit of dark choc, full fat Greek yoghurt, chicken/tuna) when you feel like it. And the occasional meal where anything goes, maybe toast and butter for breakfast once a week (personally I'd rather you added a slice of wholemeal toast to breakfast every day but understand if you feel uncomfortable with that right now), or a takeaway once a week. This will help you feel less deprived and get you closer to your true calorie requirement. EAT EVERY MEAL AS SLOWLY AS YOU CAN. Try, if only for a few weeks, to stop thinking about losing weight and eat what is going to nourish your body really well, stop weighing yourself, keep up the exercise and focus on fit and healthy, rather than arbitrary numbers on a machine. You look amazing and sound incredibly fit, but you are going to screw up your metabolism if you carry on eating so little - look after yourself 