Can anyone recommend a good diet....

[MamaG]

I got a real shock at the Drs when they weighed me last week, I'm far heavier than I thought I was and have felt shit every since.

I've never followed a "set" diet, always found that cutting down a bit shifted excess weight but 2 children, no smoking and lots of chocolate later, I'm struggling!

Any advice much appreciated

Thanks

Stop eating sh*te, it doesn't taste nice, nasty bits get caught in your teeth too, just flush it away like the rest of us.

lol

ps your name is fab

Hmmm feel quite sick now!!! Certainly put me off food for a few minutes!!

Message withdrawn

this morning I got on the scales and got the shock of my life! I've dieted before and have lost weight but my problems are that firstly I comfort eat, and the chocolate in the cupboard when ds is out just calls me to eat it, and secondly I am a very picky eater. Like meat/fish/pasta etc but in terms of fruit and vegetables I'm very fussy. So it's hard for me to do one of these diets that requires you to eat a lot of fruit/vegetables because invariably I don't like most of them. So generally I opt for not eating a lot, cerial for breakfast, crackers for lunch and proper dinner but it's hard because invariably I fall off the waggon because I get bored. We have exercise equipment in our garage so I know I can exercise although in the past when I've started exercising the weightloss seems to have stopped.

so... I challenge anyone to find me a diet that will work for me! lol