Why can't I stop eating in the evening?

[Pernod]

Every evening dh & I have a well balanced cooked meal and dessert, then every evening I sneak off into our computer roon, next to the kitchen, & continually smuggle out food to scoff whilst on the computer. My weight is suffering badly as a result and I'm desperate for advice as to how to change this habit. I just can't seem to relax in front of the tv or any-thing as I constantly think about food.
HELP

special k

well done enid - Will check in later - should be about this evening so if you feel like snacking come and post instead

Must not eat chocolate
Must not eat chocolate
Must not eat chocolate
Must not eat chocolate
damm my dad just came round and gave me a big bar of yummy lait intense

DONT EAT IT - say to yourself 'i'm not that keen on chocolate!'

Hi, did rubbish last night as was swigging back the vino as watching footie! Tonight good so far, think will now satisfy sweet cravings by having an ovaltine light!

don't know whats wrong with me... I blame the weather!?!

How has every one done this evening? Iv not been to bad, not great though

Keep cleanig your teeth , it'll all taste funny and you won't want it