I am currently trying to lose weight and get fit. I have been doing great with it then I reach a major goal and basically fuck it up. I self sabotage and after doing so well reaching a fitness goal I just panicked about the next goal and spent 3 weeks eating crap - when I wasn't even hungry and not exercising. Plus even when I don't go that far I always reward myself with food when I have a good weight loss.
Anyway, I got back to it a week ago, I weighed myself yesterday morning and I had lost 6.6lb in a week. I know that's because I stopped eating crap and was back on the exercise. Normally I would have used that as silly excuse to wat lots of treats but I didn't.
I know it doesn't sound a big deal but not rewarding myself with food for the first time feels like a major achievement.