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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

See all MNHQ comments on this thread

What was the 'killer moment' that made you lose weight

314 replies

sallycinnamum · 05/05/2013 20:55

Donkeys years ago I lost a significant amount of weight via SW because I saw a photo at a work Xmas party and made a vow to lose a stone. I ended up losing two over 4 months.

When I got married two years ago I ate nothing but porridge and Ryvita for two weeks and lost half a stone so the dress wouldn't be too tight. Then a month later I got pregnant with my second DC.

Now, after 2 DC I know I need to lose a stone but I haven't had the killer moment yet that will spur me into going on a proper, long-term diet and sticking to it.

I just wondered what it was that finally spurred you into going on a diet and doing it properly rather than giving up a couple of weeks in.

OP posts:
Bosgrove · 08/05/2013 18:08

For me if was seeing a photo of my husband and me at a posh dinner. There was a photographer on the way in, and all the couples were posing. I have avoided pictures for years, so the print was a bit of a shock. I had thought that I looked good. ( and DH said it was a lovely photo of us, he put it in his office, I thought I looked like a beached whale)

I still didn't do anything until another Mum in DS's class said that she wanted to join a slimming club, so I said I would do it with her. I have now lost 6 stone (got the sticker this week) and have about another 2 - 3 stone to go.

Really glad that I have started the weight loss journey, for our 10th anniversary this year I would like some more photos taken, and I won't be hiding from the camera anymore, so when my children look back at photos of their childhood I will be in some of them.

Butkin · 08/05/2013 18:12

CourgetteSmuggler, no Grin but I am well known in my industry and do some TV and appear in trade magazines. I'd pigged out at various Christmas functions and decided that enough was enough so kicked into gear in January and found it pretty easy to shed the pounds without actually "dieting" - just no crisps, cake, chocolate and easing back on portions.

INeedThatForkOff · 08/05/2013 19:02

I've been furtling around (just love that word, had to use it!) the 5:2 threads and watched the Horizon documentary. I'm going to read up and give it a go. But first I have booked a medical at my GP surgery. I think it's about time I saw the facts in black and white to give me a kick up the arse.

LaundryLegoLunch · 08/05/2013 20:19

Hiccup yes!! It's fucking hard ditching the junk. At the start the following helped me;

  • every time I felt peckish I'd eat an apple. If I didn't want an apple then I clearly wasn't hungry.
  • I decided to stop fooling myself that I 'deserved' treats for a good day/bad day etc
  • that phrase up thread about choosing your hard. Cheesy as it might sound that single phrase made the biggest difference to my attitude.

I basically was tough on myself, I thought of it a bit like giving stuff up when pg i.e. not make it a choice, make it compulsory.

It is hard, it will get better, it will be so worth it I promise. I bought size 14 jeans today for the first time in 7 years. I feel like crying with joy!

Selba · 08/05/2013 20:26

becoming the fat sister out of the 4 of us. I used to be the slim one.
26 pounds lost, about the same to go.

Ilovemyteddy · 08/05/2013 21:01

I'm another poster who has been overweight all my life and have lost and gained pounds through three pregnancies and various diets that I couldn't sustain. My killer moment was in January 2012 when I found a diet that I thought I could do long term.

I read an article about low-carbing by John Briffa and, like many other posters here I have been low-carbing since then, following the Bootcamp on MN. I've lost almost 5stone (had lost 5st 4lb but had a slight blip over Easter). My BMI was 35 and is now 24.

I am lighter now than I have been since my early teens. We were clearing out the loft last weekend and I tried my wedding dress of 25+ years ago, and it's now too big Grin

I have a couple of before and after photos on my profile if you want a looky.

Good luck to anyone who has been inspired by this thread to lose weight. Having done every diet going I highly recommend low-carbing!

travailtotravel · 08/05/2013 21:15

Ilovemyteddy - you look amazeballs! Well done!

I've just logged onto My Fitness Pal - dear god that is unforgiving.
That's where I am starting ith this. Getting a grip with where I am at now and seeing where I can cut the crap!

I can confess here I feel, today I ate 800 more calories than I should have, so it is no wonder I am about to be rented out as a hot air blimp!

LaundryLegoLunch · 08/05/2013 21:20

I know! As soon as I started logging I thought "no bloody wonder I'm fat" HmmGrin

FadingAwayToAHippo · 08/05/2013 21:37

My moment should have been last week. Was out with my sister and my new baby niece, I was pushing pram. A couple of ladies stopped to ask nieces name, how old she was (2 weeks) etc. they asked how she slept and at that point I said "she's not actually mine, she's my sisters" pointing to my sister. Cue gushing from the ladies "what? There is no way you only had a baby two weeks ago, you look FANTASTIC" Sad

I still haven't done anything about it though!

sallycinnamum · 08/05/2013 22:02

Day three into low carbing and so pleased I started this thread.

It's really inspired me to make a go of it this time. Such inspiring stories.

OP posts:
HiccupHaddockHorrendous · 09/05/2013 08:22

Sally - I'm really pleased you started the thread, too, thank you Smile!!

I weighed myself this morning and I'm 2lb down since Monday!

I know a lot of people don't agree but I like to weigh in every day. If I've put weight on then it motivates me to eat better that day. If I've lost weight, it makes me feel like it's worth continuing to fight the cravings.

It's possibly not the best attitude or method though Confused

BIWI · 09/05/2013 08:49

If it keeps you motivated and focussed, then why not?

cq · 09/05/2013 09:09

Sally I'm so glad you started it too - I just weighed myself and I've dropped 4lbs since Monday. I really needed this kick up the arse.

PyroclasticFlo · 09/05/2013 12:06

Hello all Grin I've been lurking on this brilliant thread since the start and have finally got time to post! It's been so inspiring for me and has come at just the right time.

I've always had a difficult relationship with food and weight (inherited / learned from my mother) and as a teen / early twenties was anorexic (for a year) and then bulimic (for about 3 years). I had help with that and managed to get myself over the bulimia and to a healthy weight, but since then I've always had this 'story' in my head that "I can't go on a diet because I'd end up going back to eating disorders, better just to eat a little of what I fancy and be sensible".

But frankly that was an excuse.

After 2 children I'm bigger than I'd like to be and wasn't being sensible. I wasn't 'fat' (5'10" and 11st 4lb which put my BMI in the higher end of the 'healthy' zone) but I was picking at their chips, eating bits of Easter egg, scoffing leftover sausages and hula hoops, all that kind of thing, and drinking too much to boot (not massively too much but more than I should). It left me at a size 14 with a roll of fat around my middle, a muffin top and a wobbly tummy - which isn't a terrible size and shape to be but not what I'd ideally like to be.

Last Wednesday a friend and i went on a playdate to the zoo with our younger children and when we stopped for a coffee and a cake she said "Oh I can't I'm on Weight Watchers, I have to track everything I eat." She's about the same size as me so we did the whole "but you don't need to lose weight!" thing and she said "No but I'd love to feel happy in a bikini on holiday this summer and not be afraid of the photos being on FB."

I got home and looked up the WW online thing that she'd joined with the tracking app for your phone, and realised thought "actually, I'd like to look nice in my holiday photos too." So I joined - no going to meetings for weigh-ins or anything scary, just the most powerful thing of all, for me, which is tracking everything I eat and drink.

By the end of that afternoon I was amazed at how many snacks and 'bits' I would have scoffed but which I didn't because I'd have had to track them on the food tracker. I normally have a handful of peanuts if I'm peckish and when I looked up the number of points Shock I was astonished.

In my first week I've lost 3lbs, not from being extreme or anything, just leaving out the snacks, being aware of what I eat and making sure I don't "accidentally" cook my boys too many chips!

I've still enjoyed a few glasses of wine and eaten pasta although I'm now endeavouring to have either lunch or dinner carb-free each day, which helps. It's also helped me with portion sizes as I was cooking myself the same amount of pasta as I was doing for DH and when I weighed what I'd normally cook it was about 150g of dry pasta!! So that's been cut down to about 80g now, which is fine if you eat slowly and chew properly instead of shovelling, which I was doing. And although I'm peckish quite a lot I'm snacking on apples and carrots so I'm being much healthier than normal.

Honestly, I'm amazed at how much better I feel for taking control. It's not easy but this thread has kept me motivated and I love that phrase "choose your hard" Grin. Brilliant!!

curryeater · 09/05/2013 12:29

Sorry to be thick, but what does "choose your hard" mean?

CrabbyBigbottom · 09/05/2013 12:32

When I got a finally got a full length mirror (haven't had one for almost a decade). Oh it wasn't a pretty sight! Sad I'm low-carbing now and I'm going to lose 2 stone.

CrabbyBigbottom · 09/05/2013 12:34

4lbs off in two days, btw, and feeling really good today having got through the carb cravings of the last couple of days. Smile

PyroclasticFlo · 09/05/2013 12:46

curryeater it's mentioned up thread, by randallpinkfloyd, their group's motto is 'being fat is hard, losing weight is hard. Choose your hard.' (Or words to that effect, typing it from memory!)

postmanpatscat · 09/05/2013 13:01

Flo well done...have you thought about using MyFitnessPal instead of the WW app? It's free!!

PyroclasticFlo · 09/05/2013 13:07

I'm going to look it up now, Postman, thank you" hadn't heard of it before this thread. Wish I had - but in a way am quite motivated by the £30 or so I spent to join WW!

Megsdaughter · 09/05/2013 13:13

A photo taken at a wedding three days before Christmas
I was a size 24, and 5ft 2inches.

Boxing day I gave my DDIL (who can eat anything) all the goodies to take home, (apart from the coffee cake, DH likes that)

I down loaded MFP.

Today I'm 44lb lighter and a size 14/16.

BiddyPop · 09/05/2013 13:23

I had started losing the 1.5 st I put on in the year since DH had started travelling (2 weeks in SA, 2 weeks here) for work, in June last year. I managed 4lb loss, then got rear-ended and had a fair amount of pain for some time. Between then losing a gran over that summer, dealing with DD SN dx, still coping with DH travelling, and major stresses at work, I didn't manage to get back to reasonably healthy ways until about 6 weeks ago. Since then, while I've still had some stresses (other gran died, 3 weekends travelling for family events on the trot, my DBro's wedding etc and the ongoing ones too), I managed to lose 8lbs before the wedding (so the dress zipped up!!) and I looked well in the photos (VERY high heels helped Grin).

I know I ate a lot over the weekend (energy before an 18km cycle, eating at odd times around events, and enjoyed the wedding and a few glasses of wine). So I put a couple of those back on. BUT not all.

And this week, I am back to my salads for lunches, and keeping my intake to what I need (my problem is comfort eating at night and absent-minded munching at my desk). And I also did get to the gym for a good swim this morning - I am intent on at least twice a week from here on out.

And as we are going somewhere that the weather will be nice and hot for hols, I need to be able to wear a swimsuit and shorts in 8 weeks time!! (But I did get into my capri pants I bought on hols 2 years ago, comfortably, when I did seasonal changeover on Tuesday - so that's a positive, and I am wearing a suit I haven't worn in 18 months today).

MadamGazelleIsMyMum · 09/05/2013 13:38

What an inspiring thread. I desperately need my lightbulb moment to actually turn into serious determination. Going to download myfitnesspal and get some scales.

NoMoreMarbles · 09/05/2013 13:40

Meg and ilovemyteddy well done!!Smile such awe inspiring weight losses!!

pyro i do WW and have lost 2st 6lb since NovemberSmile it turns out it is incredibly easy to follow (who knew!) and you can still have treats as long as you track it and sacrifice points from elsewhere! (i have a massive salad instead of a carb-y tea if i want a treat Smile one of my new favourite treats is actually only 1 propoint though! 10cal jelly and a WW yoghurt in a bowl-sounds odd but OMG its lovelySmile) keep going and you will be looking fab in your bikini in no timeSmile

PyroclasticFlo · 09/05/2013 13:47

Thanks marbles! It is amazingly easy isn't it, much easier than I'd expected and I like the fact that I can quickly look up the points of something and mentally work out what I want as my treat.

It's also helped that when DH offers me a glass of wine now, he waggles the bottle at me and says "glass of calories madam?" Grin