how often do you have treats when losing weight?

[nearlyfinisheduni]

such as chocolate, crisps, sweets etc?

Never! But then I am an al or nothing personality and intrinsically greedy - hence the need to lose weight in the first place.

I am trying to reeducate myself, so I have gone cold turkey!

Very rarely but if I want chocolate I buy just one Curly Wurly.

so not a once a week thing or anything? think i may need to go cold turkey...

When I want to then add more exercise the next day. I don't see the point of not having something you want. I swim so I add 10/20 more lengths to the next day's workout.

I do think it's often easier to eat none rather than one. :)

Every day, but not massive amounts and then compensate for it. For example, today had a cake for breakfast which meant no lunch. But the cake was worth it!

Every day! I follow weightwatchers and have a bag of ww crisps every lunchtime and a bar of cadbury chocolate every evening. YUM!

I'm the same as Vajazzler. I have something sweet every day, also following ww. All things in moderation.

I went cold turkey for about a month and now I'm re-introducing. For example I'll have 2 squares of dark chocolate (105 kcal), a small yoghurt pot (66 kcal) or a bag of Walker's Baked Crisps (101 kcal). Oh and I love me some thai rice crackers which are 135 kcal for 25 g (half a bag from Tesco).

I've had a bit too many treats this week (though still under my calorie goal from MFP) but usually I try to only have them Friday/Saturday, apart from the yoghurt which I'm allowed during the week if I like.

About once every two weeks or so, and I'm a bit stricter over the next few days and make sure I do more exercise. I couldn't cut things out completely, I'd end up guzzling chocolate, cake and booze!

I've just started doing bootcamp (or more bootcamp lite) but it means i'm having treats everyday. Steak cooked in butter! Cheese (oh lovely lovely cheese how I missed you) double cream in coffee, dark chocolate, red wine, nuts! Not all on the same day is best for me I think but you get the idea. The one thing I am missing is hot chocolate but I'm feeling so very happy and not totally obsessed with food. Much more relaxed because I don't have to plan in advance if I'm going to have treats (i'm an ex WW).

I have a WW bakewell slice with my afternoon cuppie but if I feel the need for chocolate I'll have a snack size Time Out. Definitely not both though! Im not bothered by crisps as long as I'm not having wine!

My rule is no snack over 100 cals.

I eat either a crunchie or a curly wurly and a fat free smoothie lolly every day, but account for it in my calories (on 1200 per day). I find it makes a diet easier to stick to, if there is something nice to eat.

I have eliminated sugar in tea/coffee and pretty much given up alcohol for the duration, though.