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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

I need help.

4 replies

AuxeyDuresses · 26/06/2012 21:24

Name change.

I weigh 15st 3lb this morning, my highest ever. I am 5'3" with a small frame. So I'm probably 6st overweight, but if I could get to 10st I'd be ecstatic. Actually I'd be happy at 12st. Anything is better than this.

For some reason I can't seem to stick to a diet. I did WW aobut 10 years ago and stuck to it pretty much for about 2 months. That's the longest I've ever been able to stay with a diet.
This isn't about lack of food education. I know what healthy eating is, I just can't seem to do it. Often sometimes I feel as if I can't stop eating.

I don't know what to do now. I must lose this weight. I would like to lose 1st by the end of August to start me off. I feel as if I've tried every diet out there.

I'm posting for help. Any advice. I'd like to hear from anyone, but especially anyone out there who has battled with their weight for a long time, lost 4st or more and can identify with what I've written. Please talk to me about how you did it how you got started, how you kept with it.
But as I said any advice at all is most welcome.
I am desperate.

OP posts:
Jellybellyrbest · 26/06/2012 21:48

Hi Auxey! Sorry you're feeling low, but I can completely identify with how you're feeling. I was a few stone overweight at college & lost it & kept it off. Not through diets, but exercise & changing my attitude towards food. It sounds as though your attitude to food is a part of your problem when you say you can't stop eating. I read a tiny little book by a Psychotherapist called Susie Orbach. It's called On Eating & by following the steps she describes it teaches you to listen to your body & shut out your mind. It takes you back to basics; waiting till you're hungry before you eat & then stopping when you're full. No calorie counting/cutting our food groups or ANY food necessarily. Truly; it works. Over the past 10years I've realised that if I truly listen to my body, I can eat whatever I want. Every so often I have to re-read it & bolster myself again. You can do it, you really can . Good luck!

AuxeyDuresses · 26/06/2012 22:26

Thanks jellybelly, your reply is very kind. I've just downloaded the book to Kindle.

OP posts:
bobbledunk · 27/06/2012 00:01

I gained a lot of weight when pregnant due to health problems that affected my mobility and constant hunger that would make me really sick if I didn't eat. I had 4 and a half stone to lose by the time baby was a couple of months. All fat tbh :-) It's all gone now. Here's what worked for me;

The hardest thing is getting started. Eating first;

Only buy healthy foods that you intend to eat, no junk at all. If it's not there you can't give in to temptation!

Eat a lot of protein, it fills you up.

Eat plain for the first couple of months. Eat the same breakfast every day and don't vary meals too much, that way you're not thinking of food all the time and the health food just becomes 'normal', even on auto pilot you are reaching for it. That's the type of attitude you need to develop because your current instinct is to grab the junk that has become 'normal' for you ifswim? I'm convinced that people put on weight due to dieting because on a diet you are always thinking of food.

Use small side plates for your much smaller food portions, that way you can still fill your plate but not too much.

Drink a glass of water before eating and another one during your meal.

Now the exercise part. If you can't (or don't want to) join a gym, you can buy exercise dvds, free weights and exercise machines if you want, you can get them at relatively cheap prices, look into whatever you're interested in before buying, they can be a great investment.

You need to build muscle because it burns fat by speeding up your metabolism, it also tones your body making you look slimmer and improves your shape. The best thing you can do for that is weight training, Pilates is also good (both would be great). Cardio is also important for your health and for burning calories, brisk walking, running, cycling (if your outdoorsy) exercise bike, cross trainer, treadmill (if your not). Aim to do 40 mins - one hour of weights/Pilates and 40 mins - one hour of your chosen cardio a day. (obviously you have to build up to that, not on your first day!) six days a week.

It is a lot of hard work to lose the weight but it's worth it for the health benefits and of course the added confidence you will have by looking your best and feeling great!... Have a vision in your head of yourself being healthy, energetic and slim and keep that in your head when you're preparing food/eating and exercising to keep in mind what you're aiming for.

Hope this has been some help to you, all the best with your weight loss Smile

AuxeyDuresses · 27/06/2012 08:18

Thanks bobbledunk, some very helpful advice there. I'm glad that you mentioned weight training. I used to do that about 10 years ago. In fact I was doing it regularly when I was doing WW and lost a bit of weight. I enjoyed it and noticed that my body shape definitely improved. I had kind of forgotten about it but will definitely start again. I don't think I can run. I'm not just obese I'm also extremely unfit. I do a sedentary job and the most exercise I get these days is opening sweet packets. Blush. But I can definitely walk. Just checked and there's a Pilates class in my village once a week so I will look into joining. I hope they dont mind big fat birds in the group....
_

Well I've woken up this morning feeling afraid of it being another day of eating junk. I don't know how I can feel so out of control. I mean its MY hand that puts the food in my gob, isn't it? But I feel like it rules me. Just looked in the fridge and I've got some eggs so I'll have those for breakfast. I'm actually scared to start eating because it seems to trigger some madness for MORE.
I thought about this more last night after I posted and I think I'm quite lonely which without making excuses, is probably making this worse.

I know, I probably sound deranged or something. Sad

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