Just that really. It feels as though the bones in the joint are rubbing together.
I've had this problem for a long while.
I've had 2 kids and had SPD in both pregnancies which I think has aggravated it but didn't cause it as it was there long before that.
Is there anything I can do to help it. Would love to start walking more, but as it gets so sore, I worry that I'm making it worse.
Many Thanks in advance.