Me and my big mouth
Having spurred everyone onto being the next to loose a stone, I've had a rubbish day foodwise, I drank hardly any water (trying now to think if I actually drank any ) and I didn't do the exercise I'd planned.
I felt completely shattered from my first week back at work so when DS went to sleep after lunch, so did I Definately going to take DD running this weekend though.
Unicorn, don't be down - you're doing so well and you've done better than me on the alcohol front. Just remember, the slower it comes off, the less likely it is to go back on I try and stick to three proper meals a day and a mid-morning and afternoon snack, which is usually fruit. If I feel tempted, I have something instead of my snacks so at least I'm not eating bad things on top of everything else.
Mostly, I try and not get too down when I have a bad day (like today), I just think I will try harder tomorrow and usually that works. Saying that, I don't feel like I'm making much progress at the moment so I know I have to step up the exercise - urrrggghhh
How has everyone else done today?