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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Any weightwatchers on the minimum allowance of points (26). I'm struggling. Tell me what you're eating please

13 replies

TheOriginalNutcracker · 23/01/2012 18:47

I only lost half a pound in my first week.

I am struggling to not go over the 26 points. I'm not going way over, but mostly 2/4 points over. I know I can take them from my weekly allowance, but i'd like to try not to.

Anyone else on that amount of points ?? What are you eating ?

OP posts:
tardisjumper · 23/01/2012 21:50

I'm not doing it now (I have switched to calorie counting) but I lost 1.5 stone last year and I have kept it off by just eating loads of veg.

I just had a dinner with loads of mashed swede and peas for example, with just a bit of lean meat.

I have to have low calorie snacks on me AT ALL TIMES when I go to work. Things like dried fruit, pretzels, oat cakes and low fat humous or cream cheese.

You can also exercise off the extra points too.

HattiFattner · 23/01/2012 22:00

today:

2 slices WW granary bread (3 pp)
100g low fat cheese (2pp)
marmite (free)
Banana

2 portions semi skimmed milk (4pp) in tea and coffee

6 rice cakes (4pp) with cheese above plus salad/tomato (3 at lunch, 3 just now)
1 rich toffee bar (2pp)
free soup.
Orange

Pineapple

1 portion Turkey breast (5pp)
1 scoop mash with marge (2pp)
Gravy (1pp)
swede/carrots/cauliflower
peas (1pp)
Apple

However, because I am very large, I am on 29 points, but trying hard to stick to 26. Dont worry about the 3 or 4 points over every day.....thats what your weeklies are for.

SOme people use them every day, others save them up for a few glasses of [win] over weekends....

HattiFattner · 23/01/2012 22:01

that should of course read Wine

MyNameIsInigoMontoya · 23/01/2012 22:02

Last year it wouldn't have been 26 points though tardis! They have just reduced the minimum level from 29 to 26.

Nutcracker I just started doing it a few weeks back (the online version) and it gave me 26 points but I found it VERY hard to stick to, and it did take a lot of what I would consider "abnormal" eating and feeling deprived. Too much of the time I went well over, got annoyed and then ended up pigging out in irritation.

Then I read a message on there saying that if you found this too low, and had been losing weight before they reduced the limit (tho that didn't apply to me as I only joined after they reduced it...) it was OK to adjust your limit back up to up to 29 points. So I bumped mine straight up to 29 and it was definitely the right thing to do for me!

So the last few weeks I have been using 29 points, plus usually my whole weekly allowance too and any extra points from exercise, and have still been averaging 1lb/week weight loss. It's much better because I can still have some relatively normal meals, eat with the kids etc and still have enough "allowed" treats to stop me feeling too deprived and then pigging out. And it feels much more sustainable for the long term.

Re eating, I have been watching portions (less cereal, pasta etc), found some bread that doesn't use too many points (warburtons wholemeal, or orange fruit loaf for a breakfast treat!), and tried to do more cooking with veg and quorn - vegetable-based soups, stir fries, quorn curries... Things with just a little meat are good too, e.g. a tiny bit of bacon in tomato pasta sauce adds a lot of flavour for not many points. Eating more fruit and salad to fill me up, and the WW dessert-style yogurts are v. nice and only a point each. And as much exercise as I could manage (though not this week as full of cold!).

joanofarchitrave · 23/01/2012 22:02

Exercise has got to be the way.

MyNameIsInigoMontoya · 23/01/2012 22:03

Oh and mini babybel light are lovely and quite satisfying and only 1 point each!

MelodyPondering · 25/01/2012 10:27

I don't suppose someone could help me with my points could they? I've only ever done the old system. Is it based on weight and height etc?

smellsofreindeersick · 25/01/2012 10:33

I did WW a few years ago when it was 18 points and I struggled to use them all up.
Post baby WW and 26 points later and I'm finding it a real struggle to stay inside the margin. The new system seems a lot harder to me but as others have said, I think you're expected to use those weekly points as well.

I am definitely hungry more though and it's much harder to plan meals or be flexible which I much prefer doing. One thing that has changed is that all fruit seems to be free so I guess there's much more emphasis on fruit and veg and steering you away from carbs, but I love carbs!

I might just settle for being a bit overweight, got to be easier Hmm

MyNameIsInigoMontoya · 26/01/2012 00:12

Melody (& anyone else not yet joined) - there was recently & may still be an offer where you could get lots of money off joining the online version of WW, plus a big cashback via Quidco which means you effectively get 3 months' membership for about £1 (which is what I did) - it can take a while for the cashback to come through though. The Money Saving Expert website has the details. Then you just need to remember to cancel before the end of the 3 months if you don't want to start paying the monthly fee!

I don't know how points are worked out though, there are some complex equations out there on the web somewhere I think if you search it... but some are for old or US versions not the current one.

JennyPiccolo · 26/01/2012 00:20

You have to have veg with everything. And fruit after. Egg whites are 0pp as well so you can make omelettes if you're stuck.

I eat crumpets a lot, they're only 2/3pp (depends on the brand) and really filling. Put some low fat spread and cinnamon on them. Most nights I have a stir fry for tea, noodles are quite low in points and you can eat loads of veg.

clare8allthepies · 26/01/2012 12:21

I do find it a bit of a struggle (like to try and stay in the 26 for food and save my weeklies for wine Blush)

One thing I've started having is ryvita with philadelphia light for snacks as thats quite low in points.

Also something I used to do back when I was low carbing is to make chilli/bolognese etc and have on a big plate of salad instead of rice/pasta and I've started doing this again it really saves on points.

If you're not as bothered about Wine as me I would definitely use some of my weeklies for extra food/treats as I think if I only used the 26 and no weeklies I would get fed up pretty quickly!

HattiFattner · 26/01/2012 14:12

i feel like the very hungry caterpillar today......

MelodyPondering · 27/01/2012 08:11

Thanks Inigo Bloody brilliant username by the way Grin

My weigh in is tomorrow so I will try 26 from today. I have been doing 29 so 26 is going to be hard!

I'm like you Clare, those extra weekly point are my wine points!

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