can I do a food diary on here?

[ditavonteesed]

if anyone wants to critic it they are more than welcome. also feel free to join.
I currently weigh in at 13stone 2lbs, have lost 2lbs since new years eve. I would ideally like to be about 10st but initially will be happy to be 10 10 which puts me into a healthy bmi range. It is my best friends 40th at the end of may and I would like to have lost the weight by then.
I am doing the 30 day shred and I also walk for about 2 hours a day.

yesterday.

1 fried egg (in frylight) on dry toast.
porridge
3 x rice cakes.
baked potato x 2 small
beans and 20g of cheddar.

today
2 x bacon butties
3 x rice cakes
bag of crisps
sweet potato
cottage cheese
coleslaw
salad
an apple.

we have got roast pork for tommorow, though i would have the pork but with a salad instead of roast gubbings.

there is a disturbing lack of fruit and veg isnt there? no wonder I always feel so tired.

I think you'd be better joined the mfp thread, making your diary public and asking those on the thread for daily feedback. I am happy to offer support in this way (on mfp)....

My comments - not enough protein, too much carbs, and not enough vegetables. Cut out the carbs (crisps, baked potatoes, rice cakes). Baked beans high in sugar. Baked potato high GI, crisps high in fat and empty calories.

I lost 4 stone of baby weight last year and have kept it off.

A better days eating would be (using food you have mentioned as far as possible) - if you tell me what you like can advise better.

Breakfast - 2 egg omelette with fry light. Natural fat free yoghurt.
Mid morning - apple
Lunch - Salad (lettuce, tomato, pepper, cucumber) with 100g cottage cheese & whole tin tuna.
Mid afternoon - pear or apple
6pm (assuming dinner not until 8pm) 1 rice cake and 25g of lower fat hard cheese - otherwise have 2nd snack after dinner.
Dinner - 150g griddled pork, 200g chopped tomato cooked with stacks of veggies added.