anyone doind the paul mckenna ( i can make you thin)

[boobyprize]

anyone doind the paul mckenna ( i can make you thin)

wondered how you are finding it?

I am on day 4 and am feeling good... flatter stomach already... and I am just so aware of what I eat, it has really opened my eyes to how much I just used to shovel in....no wonder am a lard arse...

DissLocated I will listen to the cheesey cd most days as if you saw me you would know i need all the help I can get

boobyprize! I've only listened to it once and have to admit to opening my eyes to have a sneaky look at my watch after about 20 mins! I'm finding it quite easy to follow the golden rules without it though so fingers crossed ....

how are we all doing?

I am still doing OK... find it weird not bingeing and turning food down... but then find it better having a flatter stomach... it still feels unnatural... but i am going with it!!

I'm on day 13 and doing pretty well - though admit to hitting the bottle on Sat when mum announced her chemo wasn't working and she's waiting to die in the middle of dd's 2nd birthday party!
I haven't craved chocolate or anything. My clothes are definitely looser but I get disappointed around this stage that I'm not thin yet - have to remember years of unhealthy eating won't be sorted overnight! I feel I can keep going this time though - simply because I know nothing's forbidden. I'm definitely a boredom eater.

sorry to hear about your mum swedishmum hope mn will be a support for you.Not suprised you hit the bottle

I don't feel like it is a diet this time but a new way of eating so that feels good.feel better can't wait to weigh in now.

It was just the timing - we'd already guessed about mum. Last birthday fil went off in a huff - just wondering if it's worth planning a 3rd birthday party!

I totally agree about it not feeling like a diet, and that's what works for me. I'm even doing the CD every day, though dh has an irritating habit of interrupting me!

Yes! My trousers are too big. Last wore them for Nativity with a long top - they were very uncomfy. Wore with a shorter top and a belt today and they are very loose. Much as I like them, I'm thrilled. Yes they are a big size but I'm going in the right direction and not feeling deprived. 2 weeks and still going - how is everyone else doing out there?

hiya
I'm doing the Paul McKenna 'system' too.
It helped me a lot last year but I fell out the habit of listening to the CD regulary and lost my way a bit after moving house, then Xmas, couple of family birthdays, lots of hosptial apppointments and few other stresses....
but now getting back into the routine again, it's only been a few days feeling much better
I don't manage to listen to the CD everyday, and lseep through, but somehow it seems to help as magically the stressy munchie feelings have gone - hurrah

what actually in the Journal?

although I wince at the smaltz of the TV prog, I am impressed ath they are genuinely dealing with people with significant weight problems ( ie obese).

I haven't tried tapping or spinning,has anyone else? it looks a bit odd to me, but hey if it works won't complain I will try to give it a go if I get a binge-y feeling.

how are you doing it, i heard him on the radio this morning but i cant find his programme on sky?

I listedn to the cd that came with the book

the prog is on TONIGHT (Monday0 9pm on Sky 1.

see www.skyone.co.uk/mckenna/ for info and clips of the show hth

i found it, everything he says is common sense really im off out to buy a pedometer so i can walk 10,000 steps a day