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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Help needed!

3 replies

northender · 05/01/2006 20:20

I'm desperately trying to lose weight through healthy eating and exercise. Have had problems in the past with bulimia and have always had issues with eating. Feel like I'm so close to cracking my problems completely but every so often the old me reappears and I'll trough a bag full of choc bars in one go (Don't even like chocolate that much normally!!). I'm finding it really difficult writing this on here as it's really personal stuff but I just need some help/ support/ideas to help cross what feels to me like a final hurdle. I think I've seen self help books suggested on here before and have found that helpful in the past. I need to understand why I do what I do and how best to stop. Feel better already for writing this. Any ideas/advice would be appreciated.

OP posts:
emily05 · 05/01/2006 20:34

I read the book that Dr Phil wrote (weightloss challenge). Helps you understand the concept of over eating and gives you tools to help stop - so you dont have to actually do his diet - it is very imformative and I would recommend it.

Good luck x

northender · 05/01/2006 20:37

Are they the full name and title emily? I only ask because I'll be ordering any books from the library. Thanks for the recommendation.

OP posts:
emily05 · 07/01/2006 10:13

here is a link to the book on amazon

here

I had the title wrong! lol

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