Meet the Other Phone. Flexible and made to last.

Meet the Other Phone.
Flexible and made to last.

Buy now

Please or to access all these features

Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

How the feck can i be so much heavier despite regular exercise?

34 replies

Beauregard · 10/11/2011 10:25

Fed up today as i stood on the scales after prob 12 months of not checking my weight as i was advised not to and blow me i have put on about ten pound Sad
This is despite running reasonably regular say 2-3 times a week and watching what i eat without 'dieting'
I had noticed that my hips seem bigger but my legs have toned up a lot.
How am i gonna lose this now?

OP posts:
Pagwatch · 10/11/2011 22:37

Don't feel down pelvic

You can make a huge difference to how you feel quite quickly.

Beauregard · 11/11/2011 13:24

Thanks for the kind words
I have just weighed myself again and have gained another half stone since yesterday Hmm

OP posts:
Beauregard · 11/11/2011 14:00

dp just weighed himself and he is the same weight as yesterday so i have no idea.

OP posts:
NorksAreMessy · 11/11/2011 14:38

pelvic that is seriously bonkers.
You can't put on half a stone in a DAY...well not for many days, anyway.
Sorry this looks like a trip to the pharmacist / Dr...are you on any sort of meds that might explain it?

Beauregard · 11/11/2011 23:12

I know Norks mad isn't it ,i will have to convince myself that there is something wrong with the scalesGrin
Feeling a bit better about 'the ol diet' business tonight.
I was really hungry after i had my tea earlier but staved it off by drinking loads of soda water.

OP posts:
Sleepwhenidie · 14/11/2011 21:51

Scales are just instruments of torture and muscle/fat ratio, which translates into how slim and toned you actually look and feel, is much more important. Pag this definitely sounds like something you should bear in mind, given your clothes are fitting better, even though you say your weight has increased!

However, regular exercise is too often interpreted as a free pass to eat too much! I'm not saying this is definitely you OP but a two mile run, sorry to say, won't burn that many calories...probably around 200, possibly less, especially if your body is well used to doing it so it isn't really a challenge...very easy to wipe out those calories with just a couple of chocolate biscuits!

Re weight loss and age, the reason it is harder to lose weight as we age is because muscle mass deteriorates, particularly post menopause. Muscle burns more calories than fat, even at rest, so with less of it, metabolism is decreased. Cardio is great but as important, if not more so, is regular, proper resistance training to build and maintain muscle. Then you should be able to eat as much ad you used to without piling on the pounds Wink. Forget the idea of "bulking up", this just does not happen to women (or at least not without vast amounts of protein, hugely intensive training, plus, usually, chemical assistance). Get some proper instruction and start lifting weights regularly, you will see the difference.

jasper · 14/11/2011 22:26

eating too much I'm afraid

toptramp · 14/11/2011 23:38

This is why I NEVER wiegh myself. It is good to be toned and fit. Throw away the scales and use a measuring tape and or a mirror for indulgent posing is my advice. I just do the indulgent posing and muscle flexing thing as I can't be bothered to measure myself.

toptramp · 14/11/2011 23:38
Grin
New posts on this thread. Refresh page