Slimming World best 'free' foods

[AyeWhySWIM]

I joined Slimming World last night and while I'm impressed with the lists of 'free' foods I heard a couple of murmurings relating to popular, possibly branded, things that don't appear in the book eg Mug Shots - tried one today, thought it was nasty but willing to try anything once!

I was hoping people could share any hidden gems that count as free (...please please say sticky toffee pudding...). Am doing EE.
TiA

The Tesco half fat are called Butcher's Choice and the Tesco reduced fat are called light choices.

Also anyone have the syn value for Tesco lighter 30% less fat Mature cheese and Tesco Value Low Fat Natural Yoghurt?

Tesco butchers choice half fat are 2 1/2 for red &EE or 5 1/2 on Green. Tesco Light choices low fat are 1 on Red &EE or 4 on green. Hope that helps.

Toobluntforboss Have you got SW online? Could I be a pain and ask you to look up the other syn values if you have a spare few moments?

I just joined Slimming World tonight. is there a support thread on here? I can't seem to find anything but would be surprised if we don't have one.

I joined sw 3 weejs ago got my 1/2 stone award yest i love it and eat so much more health now the group are welcomeing and vety helpful xx