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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Feel like a freak

10 replies

extremepie · 15/11/2010 00:36

I have 2 sons, both reasonably large babies and my belly has changed for the worse. I have put on a bit of weight recently but am getting so down because I feel like no matter what I do, even if I lose weight, it won't help the horrible stretched skin on my stomach Sad
Anyone else had this problem?
Really starting to get depressed about this because I'm only 25 and yet I feel like my body has been ruined and I can never wear a bikini/anything remotely snug around the waist without having to resort to uncomfortable 'granny pants' to hold me in which are SO not sexy and depress me even more. I honestly feel deformed by this huge wobbly mass which is now my stomach, is surgery the only answer?

OP posts:
DidEinsteinsMum · 15/11/2010 01:09

Have you tried stomach targeting toning exercses? I have a bit of an issue with none existant stomach muscles. I have some evil evil evil exercises that i used to have to do as a kid for gymnastics and I have found that they actually do help pull it in a surprising amount. WHen I can be arsed or remember to do them.

can explain them too you if you are brave.

DidEinsteinsMum · 15/11/2010 01:09

*to

but it will have to be tomo as too tired to be coherant.

DancingIceDragons · 15/11/2010 17:59

you still there op?

WorldsSlowestTypist · 15/11/2010 18:12

I'd like to hear about evil exercises please.

DancingIceDragons · 15/11/2010 18:24

Right the first step is to be able to do a basic sit up using your stomach muscles and not your butt (yes seriously) Grin

I always find that there is no way that i am ever going to manage a situp to start off with so start with a situp frame thing to help. Knees bent and wiggle your toes as you sit up. Make sure you pull your stomach in as you are sitting up too. It all means you are using the correct muscles.
Also do these with your knees rolled to the side equal numbers for each side.

One you can easily do this with the frame do it with out the frame.

Next stage is to lift feet off the floor and hold shin and feet parallel to the floot. if you struggle to start off with use a sofa to rest them on.

Once you can do these then the evil evil exercises start. you need a ball and a person to throw catch with or a door to bounce off.

Phase one Sit in up position of situp throw ball and catch. Lower as fraction towards floor and hold, throw ball and catch. Lower a fraction more to the floor, hold whilst throwing ball and catching. Repeat lowering to floor, holding and catching until lying on the floor. Breath and take pain killers. Grin

When you can do all the way done once confortably repeat so you do it twice. Build it up til you can do this 5 times down.

There do it in reverse. Start lying on the floor, throw and catch. lift fractionally off the floor, hold whilst throwing and catching. Keep repeating until sat upright.
build up until you can do five of these.

THEN do from a round repeat of the throw and hold exercises starting from lying down, until you get into the upright position and then back down to lying down again.

This is not a quick fix and needs slowly working into. but if you take it gently it helps. Also take rest days between doing the throw and hold exercises. you will feel them. It burns and hurts alot. But then again pre surgery I had a stomach that went inwards from doing them. Post ds I have only managed a stomach that can control its own shape better but havent down the exercises properally or consistantly.

DO NOT do this if you have been advised not to do situps for medical reasons.

DancingIceDragons · 15/11/2010 18:26

Also I am not sure how much lose skin this will solve but it will tighten the muscles up nicely.

let me know if you have any questions. Grin

Blush
DidEinsteinsMum · 15/11/2010 19:28

Sorry forgot to say DID -dideinstein and DancingIceDragons are the same person. Just a bit of a thread tart and i forget who i am when i post sometimes Blush

extremepie · 16/11/2010 00:23

Thanks for the info, will give it a go and see if it helps :) Not sure if it will make loads of difference having fab abs under a layer of fat but I live in hope!

OP posts:
ppeatfruit · 17/11/2010 13:31

I've got a simpler exercise which i'm doing and it really works; Lie flat and gently lift up top of body, keeping it straight (head in line) . Start doing gently 2or 3 times twice a day.

ppeatfruit · 17/11/2010 13:36

Also pull in yr belly muscles counting to 10 and keep in for 5 whenever you remember! Smile

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