I personally think it’s about blood sugar and insulin production. I am simply not food driven any more.i enjoy food when I eat. I get hungry for meals. I eat a healthy portion, I stop, I never overeat. food simply doesn’t enter my mind again I don’t get cravings for crap, the chocolate and crisps in the cupboard I’m not remotely interested in, if I do feel like snacking on a rare occasion , generally through boredom, I reach for a healthy snack like fruit. Habe a small portion and move on.
the easiest way I can describe it is I am no longer food driven, I have a healthy relationship with food, I eat to fuel my body, and I’m able to now make healthy choices to do that. I know when it’s enough. I make sure I eat the right stuff to get the nutrients I need.
i enjoy cooking, enjoy eating, but i am no longer chucking loads of olive oil or cheese in stuff, i cook healthy delicious balanced meals, my decisions on what to cook and eat are based on education now, not some craving, and I eat a recommended serving size, which is all we need.
I don’t think it’s our minds, I think it’s our bodies, that managing our blood sugar, managing our insulin, and having enough of these peptides to tell us we are full, peptides we produce naturally but less of as we age, and I guess some folks never produced enough, these changes to our bodies is what makes us behave normally round food.