Hi everyone - sorry if this has been done before - but DD turned 12mo last week and I'm thinking it's time to start dropping milk feeds and make sure she is eating enough during the day - DH thinks I'm probably not getting enough of the right vitamins and iron in to her (5 fruit and veg portions a day etc...)
Her diet goes like this:
Breakfast:
6oz formula
Porridge
Half a banana
Sometimes a small yoghurt OR half a piece of toast as well
Mid morning
3oz formula to get off to nap
Lunch:
Half a jar of stage 4 baby food
Handful of cheese and tomato pasta
Blueberry and strawberry Fruit pot (or similar)
Mid afternoon
Bit of bread and houmous OR half a banana OR biscuit snack
3oz formula to get off for nap
Dinner:
Small to medium portion of shepherds pie with 2 or 3 batons of carrots OR broccoli (or another veg - basically a mini meal of what we ate the night before).
Yoghurt
Night time
6oz formula before bedtime
So - the questions I have are:
-
is she getting enough nutrients through that diet (sometimes she eats LOADS and other times she'll just eat breakfast and the jar stuff at lunch and leave the carrots / broccoli type food)
-
can I drop all the formula feeds apart from the one before bed onto whole milk from a cup, and it doesn't really matter if she takes them or not? She drinks water from a sippy cup throughout the day, but has so far (after a week of trying) turned her nose up at cow's milk from a cup.. so she's really only now getting the 6oz of formula from her night time bottle..... am I trying to drop too many feeds in one go? Or should a 1 year old really only be on one milk feed a day by now with the rest of their calcium and nutrients coming from the rest of their solid foods?
Sorry if that's a bit rambling!? Just confused as to how much milk she should be getting and when to make the switch...
Thanks if you've got this far!