am starting BLW in 3 weeks or so and have a pretty good idea of what it will entail on the food front but am unsure - do i offer water with meals or just bf? am exclusively bfeeding and no plans to stop/cut down/use formula. will the bean need extra fluids to avoid constipation once she's on solids? (can't remember where i heard this).
also please reassure me i won't have done any damage - i gave her a frozen carrot to chomp on for her teething, but it defrosted quicker than i realised and i think she ate a fair bit. she is 23 weeks