i did jar food for my first and blw with my second .Never looked back so much easier and by learning to self feed they learn how much to eat self feed.So you dont have to worry about over feeding.
With baby led weaning as long as its soft chopped and low salt you can just dump it in front of them and let them learn from watching you
so a typical day
breakfast
two chopped fruits with either toast crumpets,pancakes torn up milk in sippy cup or dried cereal with two chopped fruits with milk in sippy cup
lunch two kinds chopped veg so either grated carrot,chopped cooked beetroot,chopped avocado,chop tomato's,bell pepper ,chickpeas ,one kind chopped fruit ,one protein like cooked prawns ,chicken,sandwich ham ,seafood sticks and torn up pitta or wraps or crackers
dinner could be bolenase ,cottage pie,stir fry noodles ,roast dinner ,curry i just lumped it in front of her let her eat with her hands
i would strip her to a nappy and wash her after .The food seems like a lot but its more about introducing a routine than actually eating and giving lots of variety for them to try