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Weaning

Find weaning advice from other Mumsnetters on our Weaning forum. Use our child development calendar for more information.

First food for weaning

6 replies

Lemonelderflower · 11/05/2021 07:55

Hi, my baby is nearly 5 months and so next month will be thinking about weaning.

I was thinking of starting him on some baby porridge but have read it’s better to start them on veg. So was thinking of starting with a bit of mashed up carrot.

What foods did you start with? Would like to avoid pouches ideally.

OP posts:
Fivemoreminutes1 · 11/05/2021 17:34

I did about a week of purées with my eldest and then did finger foods and mushed up versions of what DH and I were having (slightly adapted to minimise salt content). Didn’t even bother with purées with my other two.

First finger foods were slices of avocado, potato, parsnip, butternut, baby sweetcorn, omelette, white fish and tuna chunks, grated cheese and these falafel www.nhs.uk/start4life/weaning/recipes-and-meal-ideas/falafel/

sleepyhead · 11/05/2021 17:40

The good thing about starting around 6 months is you don't need to go as slowly (and sloppily) as if they were younger.

So, you don't strictly need to bother with smooth purees if you don't want to - you can try something that is naturally pretty easy to mash like carrot, sweet potato, banana, avocado or is already smooth like yoghurt. You can then move on to finger food and just mashing up a bit of whatever you're having.

I think my ds's both started on carrot and sweet potato and then other soft mashed veg. Ds1 was mad for avocado and banana. Ds2 liked what was basically lentil soup with less liquid.

If you want to use porridge for breakfast then just get a box of own-brand Ready Brek. It's literally identical to baby porridge but a lot more porridge for your pound.

sleepyhead · 11/05/2021 17:43

The innards of a fish finger or tuna mashed up with potato and a bit of cheese is a good one - sort of quick fish pie (or if you eat fish pie anyway then just make one and mash up a bit for the baby - just watch the salt).

GordonPym · 11/05/2021 22:26

You have this amazing opportunity and short window to shape your DS taste and you should really embrace it to offer the bigger variety of vegetables you possibly can.

Vegetables puree are great. Instead of steaming the carrots, cook them in 1 or 2 cm of water in a small pot, and then blend the carrot with the water. Not a single nutrient is lost and it will make sure the puree is smooth and wet enough to slide down the throat.

Until they learn to chew, they might spit it out, because the way you suck on milk and swallow food is a complete different tongue movement. To put yourself in his shoes, imagine swelling a massive spoonful of mashed potatoes without chewing on it first. It gets stuck. BY chewing, you produce saliva and also move the food.

At first, just dip the top of the spoon in the food, and then fill it maybe to 1/4. It is easier to swallow something that doesn't fill your mouth.
An alternative to puree is soups which allows you to try, taste and mix all the favours in the world. Pumpkin-carrot is a classic.

Make it tasty, something you would eat yourself, but NO salt.Think parsley, chives, onion, garlic, or roasting the veggies in the oven with extra virgin olive .

You are right in avoiding pouches. They are heavily sweet based, so a lot of apple, sweetcorn, carrot, and the combination they sometimes offer like blueberries and spinach (who eats that in real life"?) will create a taste for processed food, because the way the pouches are treated with high temperature and high pressure will alter the taste.

You can give porridge to a baby, but try to avoid the baby porridge cans which are sweetened with fruit concentrate or puree.

Once veggies have been offered and they are so many to choose from, move to fruits. Apple sauce is easy to do. cube an apple in a bit of water and let is simmer until very soft (20 min, add water if needed) then blend with the water and add cinnamon if you want. Pear can be cooked in the same way or if ripe, crushed with a fork

You can also do some soupy risottos, a rich vegetable broth with baby pasta and real parmesan.

Avoid all the ultra-processed baby food such as melty puffs, veggies straws and the like,. They are just junk food - corn flour and oil, like Doritos - with some nutrient-void veggie powder on top.
The same with rice cakes. Totally nutrients void.
The organic cereal bars are overly sweet. And sweetness is addictive.

Once you start offering industrial food, engineered and tested to be highly palatable , you will make it harder to accept vegetables and other real food.
Think peas, leeks, asparagus, vegetables with very different tastes.

Once chewing is mastered, you can offer them stabbed on a baby fork or as a piece.
Finger food is not needed to develop motor skills, even if it says so on packets of baby crips. Offer a tiny piece of food by all mean, but don't think your child will be behind because he doesn't have a snack.

Tuna from a can is very high in salt and doesn't taste like fresh fish, so as first fish, cook a small sole in butter, 4 minutes per side, and the flesh will slide from the bones, but still be careful.
Another fish is frozen cod, put the frozen piece in a pot of boiling water, when the fish floats it is cooked. Put some melted butter with a.bit of parsley on top.

I like the suggestion @sleepyhead makes. Too many parents forget about lentils, legumes, chickpeas. Again in form of soups, or stew. When it comes to hummus, the homemade one taste very different for a shop spread high in water and cheap oils.

A good book to understand how children eat is called "first bite" by Bee Wilson. It is not a cookbook or weaning book, but it explains how we eat, why we refuse certain food and I would say it is must read for anyone who will wean a baby.

Take it as an adventure to explore new way of preparing the vegetable you normally eat and also as an opportunity to try new vegetables as a family.

Food before 1 is a crucial phase. You are building his food preference.
You want him to eat a varied diet made of fresh food, avoid industrial food.

Lemonelderflower · 12/05/2021 05:57

Thank yo for your replies and gordon wow thank you so much Flowers

Breastfeeding went horribly wrong so I really want to get this right and make the transition to solid food as smooth as possible for him.

OP posts:
GordonPym · 12/05/2021 09:13

It will be fine. Take pleasure from it. While you prepare food, put baby in his highchair next to kitchen counter and let him watch you. You eat with all your sense, the noise of the chopping and sizzling in the pan, the sight of how a potato is transformed in mashes potatoes, the smell of a soup, and of course the touch of food and taste.
When you are having your lunch, having him next to you at the table, no tv or screen and if he is interested let him get a taste if food is appropriate, meaning not fried or salty. But if you are having a salad, don't hesitate to let him taste sour taste, strong tastes,...
When choosing cheeses, try to buy real ones, that have aged naturally and not in 48 hours with artificial enzymes. Let him taste the difference between a mozzarella and an aged Cheddar.

It is exciting, and there is no failing or acing it. You will offer food, some he will like straight away, others will need to be offered several times. A sweet food is accepted straight away, a savoury takes longer.

At some point, of course , you will give him processed food, but delay and make it the exception.

You will save yourself deep drama such as the discussion on the carrot in active. Follow the seasons, variety is key to accept unknown food.
Have fun!

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