@Sleeplessmamma
I thought that babies should get "plain" food only as long as it can be sustained?
I have a 9mo who gets:
breastfed (whenever really throughout the day and night
)
Breakfast
white yoghurt with banana OR mango OR berries OR millet/buckwheat with baby formula (and fruit mixed in)
Lunch
Potato, sweet potato, carrots, parsnip with olive oil (mixed, nothing else like salt, additives, nothing) OR
pasta and tomato sauce and cheese (he's not a big fan) OR
rice and veggies (as above) OR
poached eggs with cheese and beans and spinach (all just plain) OR
lentils and veggies (again plain).
Snack (is finger foods)
Avocado, fruit, carrot sticks, cucumber, sometimes brioche, bread, pizza crust
Dinner
combo of breakfast and lunch
I was warned not to add anything to his food and he eats like a wolf (he is big too, but I'm not that concerned given he eats healthy). Some days he will eat a lot, some days less, but deffo no snacks, desserts or anything of that sorts.
The baby formula is super sweet, all bought baby food is super sweet (just taste it to see) and even what I cook is mostly sweet anyway (carrot, sweet potato, beans, bread).
He has always eaten with gusto (since 6m) and never says no to food (except salad leaves). Knowing his food is healthy I don't worry about how much or little he is getting.
He will eat anything between 150 - 250 grams of solids a day.
Also I eat way less healthy than he does, but would like him to be a bit less fussy eater than I am.