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Vegan baby - worried about allergies

1 reply

Milsta · 16/11/2025 10:56

Hi there -

I’m currently just 12 weeks pregnant, but planning ahead for when our first baby arrives next year!

DH and I have been vegan for about 9 and a half years now and we both have always been sure about raising our future children vegan too (until they are old enough to choose otherwise, if they ever do).

I plan to breastfeed initially, however I have been learning more and more about weaning (for when the time comes) and we are super torn about this decision. So I wondered if any other vegan families had any thought/experiences when it comes to this..

I have read quite a bit of research on how, when weaning a baby, introducing common allergens frequently and at an early stage can reduce the risk of them developing these allergies. We had always thought we’d never give our baby animal products from birth, but we are now having doubts as to whether this is a responsible choice in terms of developing allergies.

Even as long-term vegans, mistakes occasionally happen. E.g. food at a party mislabelled as ‘vegan’ when it actually contains milk. Or travelling abroad to a country that doesn’t have the same understanding of veganism and unknowingly likely consuming some level of milk or egg within a dish.
For my husband and I, we have never had any medical issue with this sort of thing making us sick, as we had grown up eating milk/eggs. Obviously we’d be unhappy about it but it was never dangerous.

However, if our baby never eats milk/eggs/etc., they are at a higher chance of developing an allergy and we may not know to be careful with these allergens.
For example, if they have never consumed milk and then one day accidentally eat something at school, a friend’s birthday party, on holiday etc., we wouldn’t have allergy medication ready because we wouldn’t know they were allergic?

I know this is probably just me overthinking things, I really hope it all makes sense, I just feel so conflicted about this. I am really passionate about veganism and hope to instil positive compassionate values in our child.. but I also don’t want to be doing something to put them at risk.

I know it is completely our choice at the end of the day, but wanted to hear some thoughts that cover both sides of the dilemma so I can make an informed decision.

Anyone else been through this and have any stories to share?

Thanks so much!

HebeMumsnet · 16/11/2025 20:08

Evening, everyone,

We just wanted to pop by with a reminder that Mumsnet is here primarily as a place for people to offer and accept support and we expect people to post with that in mind.

We obviously welcome varying viewpoints, and we think it's clear that the OP was equally happy to hear a number of different opinions, but we don't think it's helpful for people to be aggressive or inflammatory on threads like this. It's perfectly easy to put across an opposing view in a civil way on this topic.

We really want to be able to leave this thread to run as there's also lots of really thoughtful advice and suggestions here, so we're just asking everyone to keep our Talk guidelines in mind and post in a way that offers something positive, whatever your view.

Thanks in advance. And apologies, OP, for briefly hijacking your thread. Good luck with making your decision and congratulations on your imminent arrival!

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