Sadly I don’t know if it’s possible for everyone who has IBS.
However, I thought I’d never be able to go full vegan due to my Low FODMAP dietary restrictions. I tried so many things as I have had IBS for years, but I feel very fortunate that don’t really get symptoms anymore. The only things that still bother me are baked beans/haricots. I can eat garlic, onion, all other beans and lentils, and everything else that used to cause me problems now.
For me, what worked was trying Symprove, along with starting to then eat the widest variety of nutritious prebiotic plant-based foods (veg, fruit, grains etc) to improve my microbiome!
I still take Symprove every morning. I was really sceptical (but also desperate!), as I’d tried loads of capsule/powder probiotics before that had had zero effect. I’m not an expert, but I think the fact Symprove is a liquid means that it goes straight to your gut and doesn’t get destroyed by your stomach acid… Or something along those lines!
The only thing is that it’s expensive and not available on the NHS. So it’s a lot of money to spend when you have no way or knowing whether it will help you or not. And while I know two other people who have really benefited, I’ve read plenty of reviews from other IBS sufferers who it hasn’t worked for.
I don’t have any association with the company btw, I just feel so lucky to have found something that has been really life changing for me and thought it might be worth sharing.