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Vegan

Join Mumsnet's vegan community and discuss everything related to the vegan diet.

Want to be a vegan

16 replies

Squishy123 · 03/04/2020 07:53

Hiya

We are a family of 5 - 2 adults, 2 teenagers and a baby.
Myself and my 13yo daughter want to be vegan and Although it sounds daft, I’m not sure where to start.

My other half has no intention of becoming vegan but is totally supportive of me and and our daughter.

Do I just go for it or is it easier to cut down slowly? I’m not sure. I’ve joined some fb groups and seen some shocking things so really want to cut out meat and dairy ASAP.

Is it possible to just switch? Or am I likely to do more harm than good that way?

Also do we need vitamins in the beginning?

Sorry for such basic questions

Many thanks xx

OP posts:
daffodil1224 · 03/04/2020 08:14

Hi, are you vegetarian already or still eating meat?

turnandfacethenamechange · 03/04/2020 08:21

I went vegan pretty much overnight but it's not for everyone - cutting down gradually might be more realistic. You basically have to retrain your brain, especially when it comes to cooking - learning to cook with tofu is really useful because it's very versatile and goes in lots of things! Good luck. After a few months of making the switch it'll be second nature and you won't even think about it any more. I take a Vegan multi vitamin most days but that's because I sometimes just want cereal/peanut butter sandwiches for dinner. Make sure you've got a source of b12 and omega 3s too. There are seeds and fortified products that contain these (plant milks, mooch and marmite) or vegan supplements available.

Raffathebear · 03/04/2020 09:28

I went vegan overnight. Just try and see how you get on.

Squishy123 · 04/04/2020 05:57

Hi everyone, sorry I’ve been working crazy hours this week so absolutely shattered!

Thanks for the replies. We are currently meat eaters looking to go vegan.

Decided to do our weekly shop early so I can pick up some vegan foods for myself and my daughter today. So we’re just gonna go for it!!

I’ve been offered to borrow some recipe books from a work colleague too so hopefully get some ideas from them for next week.

Thanks for taking the time to reply!

Xx

OP posts:
LivingwWarmth · 23/04/2020 15:18

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liaun · 23/04/2020 15:34

If you are cooking for both vegan and meat eaters, you could start out cooking things that you can easily switch out. E.g. a curry or pasta where the meat is added after the vegans have been served. Or you could do a protein dish with vegetables and potatoes where the you've got vegan options for the protein.

Don't go looking for vegan meals - think of meals that you love as a meat eater and look for recipes that adapt them for vegans. People can sometimes think they don't like vegan food because they are cooking meals they wouldn't have liked even with meat in!

When I first started eating vegan I bought the Bosh cookbook and worked my way through the recipes that took my fancy.

Good luck

LeGrandBleu · 24/04/2020 23:48

I am vegan, Dh and the kids are not and we have 80% the same meal. We always have several raw/cooked veggies and they will have a piece of meat/fish and I will have some backed tofu or lentils. '
Some days, we eat the same thing, a minestrone , a risotto, or a rich salad.

There are a couple of traps you want to avoid.
The first is the 50 shades-of-beige. Remember the first letters of VEGan. It is not pasta, chips, bread, ....

The second is the fake food, the franken-food. Highly processed vegan substitution are probably not healthy. Eat real food, not a lentil pulverised at high pressure and high heat to become something artificial. If you need a factory and a degree in engineering to make that food, I wouldn't eat it.

Eat food that is a plant, not one that comes out of a (factory) plant.

Now the scary details . You do NEED vitamins, but not only in the beginning but forever .
You must supplement in vitamin B12. Period. no arguments. For the other vitamins, if you follow a whole food plant based diet you will have enough vitamins and supplements for most, but you need to be knowledgeable and keep track. I use and strongly recommend the free nutrition tracker cronometer.com but this is not enough.
For any new vegan , I recommend Brenda Davis becoming vegan book.

But this is still not enough. I used to eat plant Omega 3, ALA, from flax seed, way over my daily need, 836% of my daily need, but when I tested for my omega 3 index, I was severely deficient as in cognitive decline deficient, so dementia to call it straight,
Now I supplement with vegan EPA and DHA omega and so you should and you should also test your levels once a year.

Nutrition is no joke, at any age, you need to be aware of the minerals, how to eat them and combine.

Calcium is an example, if you long online for calcium-rich veggies, spinach comes high on top, but because they are high in oxalates, you won't absorb that calcium, or coffee/tea- and iron rich food. Tea and coffee (even decaf) blocks absorption of iron, so have your iron - rich meals a couple of hours away (before and after) from the meal.

The mineral / vitamin content of food and how these are then used, absorbed and converted in your body is a crazy complication chemical process.

Malnutrition amongst vegan is rampant. Even the big names in the vegan medical world are posting warnings about it, watch this video www.diet-health.info/en/videos/sj48-man-who-was-vegan-for-40-years-dies-of-a-heart-attack-dr-michael-greger .

Well done for considering becoming vegan, focus on what you eat more than on what you don't eat and you will enjoy it

Cole106 · 28/04/2020 14:18

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ilovepuggies · 28/04/2020 14:43

Our family is veggie but most of our meals are vegan.

I’ve swapped diary milk for oatly oat milk (the barista one is really good).

We eat lots of homemade soups, veggie chilli (kidney beans black beans etc instead of meat and add extra veggies) curry’s, spaghetti Bol (puy or green lentils in replace of mince, homemade veggie burgers, falafel, tagine and cous cous.

Adding nuts to cereal or having as a snack is good the best nuts for the environment are hazelnuts.

Marmite, soya and miso paste are good to add to recipes for extra rich sauces.

You can get some very tasty coconut dairy free yogurts.

There are lots of cakes dairy free that use oil. I’ve never made one but my vegan friend say that taste good.

Avocado is also a great substitute and full of good nutrients.

You can buy a silken tofu that blends into a creamy sauce.

I take floradix which is a flower based iron liquid supplement but I’m borderline low iron and I’ve also started using milled flax seed on my granola for breakfast as it’s an omega 3 source.

My vegan friend said the thing she misses the most is cheese as she’s found no good substitutes - yet!

ppeatfruit · 26/05/2020 13:06

Tea and coffee with meals can remove the B12 from the food ,meat or veg.

I use organic Yeast flakes as a savoury addition to my meals; as a stock and flavouring, instead of cheese as a topping. etc. I find Marmite too salty.

HeadShouldersKnees · 26/05/2020 13:10

I went veggie first and found that a much easier transition as even that takes a bit of getting used too.
It's very easy to load up on carbs (like pasta pasta and more pasta) so be careful you don't fall down the trap.
And once you get into the swing of things it will be the best decision you ever made!

ppeatfruit · 26/05/2020 13:11

For my omega 3s I have linseeds ground into my smoothie. Also I take Evening Primrose Oil twice a day.

I sometimes take gingko and hawthorn for my short term memory loss. That also is apparent in meat eating people (dh) for example. Once we become older Grin.

Mirrorxx · 26/05/2020 13:14

My husband has been vegan for over 10 years and at home we both eat only vegan meals. It has become so easy in the last couple of years. I would definitely agree that you need multivitamins.
We Do eat a lot of vegetables but we also had pancakes yesterday so it’s not all healthy.

ppeatfruit · 28/05/2020 09:48

Some of the multivits are better than others though Mirror I like the Viridian ones, they don't have fillers and or laboratory produced ingredients.

CecileLoves · 07/07/2020 15:38

If you want to bring your kids up vegan, there's a new vegan wenaing book out called Plant Based baby. It's on Amazon and Kindle.

sarahjane69 · 07/08/2020 12:29

Hi, I’m new to the blog, I’ll be tuning in regularly for help and advice, free smoothie receipes here

cutt.ly/vegan-challenge

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