@wiltshirelass2019
Perfectly calm thanks, just passionate about the cause and 20 weeks preg so bear with!
I don’t agree with a lot a vegan nutrition, most of it is propaganda led
I think you'll find it's the meat and dairy industries which are propaganda led. Millions of pounds have been and are currently being spent promoting meat, dairy and eggs to the public, whether that's in advertising or in papers like the Daily Mail - it's all funded by big business, lots of wealthy fingers in all sorts of pies. I don't regularly read newspapers or watch TV but I can see how you'd be confused by adverts for vegan products and consider them propaganda. Tell me, if there's someone profiting from veganism, who is it? If you don't buy meat replacements and make your own plant milks etc, or donate to animal charities/activism groups, who benefits from veganism? It's... the animals, isn't it?
I appreciate and I'm sorry that you've had a bad time of it healthwise, but what you're saying is a purely personal experience and doesn't apply to the millions of us who are vegan and perfectly healthy (ie. aren't dead or dying
). I can give my own anecdotal experiences of friends who eat meat but also have iron deficiency anaemia, chronic b12 deficiencies, etc. But those aren't relevant either because everyone is different, and not everyone lives off junk food!
I completely agree that baby's health comes first, and being pregnant myself I'd obviously do anything my health practitioner said I needed to. If my gp said I was dying of b12 or protein deficiency and needed animal products or my baby would die, I'd eat the animal products, no question. But as it stands I am actually healthier now than I was as an omni, which again is personal to me but doesn't fit with your experience.
It all boils down to careful, sensible planning and support from health professionals. No fancy supplements here, just your standard pregnancy multivitamin :)
Thanks @Clayplease for the info re: soy, I'd forgotten that basically everyone in the UK is consuming it regardless of diet. I'm still waiting for my enormous soy boobs! 😭