I have been feeling not right for some time now, at least a few months. Every time I sit down at home, I fall asleep. If I am invited to something in the evening, I dread it because I know I will be exhausted. It isn't just tired, it's absolute exhaustion which makes me feel ill. My muscles ache. My bones hurt. I have had blood tests done and I have low vit D so have just started a loading dose. My ferritin is lower than what is considered optimal (even though the lab thinks it is 'normal'), likewise my b12 is borderline.
I have started supplementing these but how long until I feel well? I am absolutely sick of feeling ill and exhausted. I work and I use all my energy in my job which means that I have very little left in the tank for anything else but I want to do other things. I want to go to the gym, but my body constantly feels like it has just done a work out even when it has done very little. Just a moan really, but if anyone has anything that might help, I am open to suggestions.