my eyesight is -1.00+1.00 and -0.25, im 17, the opticians said to wear glasses full time as i get eye pains in the eye with the stronger prescription from wearing them on and off for intended purposes, and i notice mild distance blurr where i can read signs therefore they appear mildly blurry, it has been a couple months and i dont seem to get eye pains as bad as i used to from wearing them on and off for computer use, therfore i feel a milder sensation sometimes in that side and i notice things outside which are far are readable but slightly out of focus. my screen time on my phone gets to 1hour - 1 hour 30 mins a day and i get strain but im not constantly on it. im unsure what to do and when to wear my glasses. i would wear them full time only the difference between with the glasses and without are minor so im not sure if i should still start wearing them full time.