I am hoping you can give me some advice on a very sensitive issue. PLEASE DO NOT JUDGE
I have just come out of a brief but passionate and intense affair with a colleague in my department. His wife found out and he ended the affair very suddenly and cut all contact outside of work (phone, social media etc) and has cut me off in school as well.
I have found the abruptness of the split very difficult to deal with, especially as we work in the same office for planning/marking etc. I was asked to attend a meeting with the HOD, head of HR and a member of SLT. I had no idea what this meeting was going to be about. At the meeting they warned me not to communicate about any personal matters with my ex. They said any unwanted communication could be seen as harassment. Surely this is a grey area as we were in a relationship until recently. I was also banned from discussing the matter with other staff members including my HOD.
I was then sent an email reiterating that there should be no personal communication of any kind between myself and my ex, and I should not speak to any staff members about the situation.
My manager has also advised me to avoid any school social events.
I am feeling increasingly isolated in school. My ex is able to compartmentalise much more easily than me. I am very unhappy and feel unsupported by my HOD and incredibly worried about my job. Teaching, marking and planning are going well, but the rest of school life is unbearable. I feel there has been no closure. My mental health is a wreck. I am wondering if what they are saying is reasonable given the circumstances.